Articles

What is the essence of a low-carb diet for weight loss, how effective is it and who is it suitable for: its pros and cons, allowed and prohibited foods, a sample menu.

The importance of regular physical training. Morning exercises for daily workout. Options for additional physical activity.

How to lose weight quickly at home - useful tips. Foods allowed and prohibited in the diet. Diet options for rapid weight loss.

Is it possible to lose weight quickly and get rid of extra pounds? Basic principles for losing weight. The importance of physical activity.

What is a smoothie for weight loss, how to prepare it to cleanse the body and use it correctly. The best vegetable and fruit recipes, a sample menu for the week: with spinach, celery, avocado, pumpkin, basil, ginger, banana, milk, oatmeal, cottage cheese.

People often lack motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.

Egg diet for a week, what is the essence of express weight loss. Rules for a weekly egg diet. Authorized and prohibited products.

Many who are trying to lose extra pounds have difficulty understanding what they can eat. The Dukan diet and the menu for each day on the table will help you at every step.

The history of the Mediterranean diet, basic principles and scientific basis, proven health benefits, advantages and disadvantages, dietary advice and weekly menu.

Basic principles and 5 steps to create a suitable diet for weight loss. A list of foods recommended for a simple and healthy diet and to avoid. Weight loss results with proper nutrition. Advice from a nutritionist. Weekly menu and diet recipes.

If you're interested in what foods you need to eat to lose weight, then you're well on your way to getting rid of the extra pounds. Make your list of healthy foods and you'll be fine!

How to lose weight with the Japanese diet? Basics and sample menu for 14 days. Advice from a nutritionist.

How to quickly lose 10 pounds in a month with diet and exercise? Helpful tips and tricks are collected in the article.

Yoga for weight loss for beginners: description and implementation of exercises, useful recommendations.

Losing five kilograms weight in a week is not the best idea when it comes to maintaining health, but every now and then the urge arises. How to do this more effectively without hurting yourself too much is described in the article.

The article describes the rules for adhering to a diet by blood group. According to this theory of nutrition, a person should eat foods that match the blood group, that is, those that his ancestors ate in ancient times.

The basics of diet for diabetes. What food groups can diabetics eat and what to avoid. What you need to know about the glycemic index.

Maggi diet - menu for every day for 4 weeks. Reviews of those who lost weight, diet rules, features, advantages and disadvantages. Egg variant of the diet.

What should be the diet for inflammation of the pancreas, nutritional characteristics for acute pancreatitis and exacerbation of chronic disease. Food after stopping the attack.

How to get rid of the extra inches around the stomach? An overview of effective exercises to help slim your waist.

Description of the diet for the lazy, the results of those who lost weight in 2 weeks, the menu of the week. Precautions before diet.

How to lose weight at home: dietary rules and physical activity.

Today there are many different diets. What place among them does the ketogenic diet take and is it suitable for weight loss? Useful information in the article.

How to lose weight through diet without oppressing your body with prolonged hunger strikes? Effective diet options with sample menus for the week.

How is a monthly weight loss program established at home and is it possible to accelerate weight loss without harming health? Learn how to customize your menu and your training program.

History and benefits of kefir. Choose kefir for weight loss. Kefir diet for 3, 7 and 9 days. Pros and cons, as well as the correct exit from the kefir diet. Kefir drink recipe.

The 6-petal diet is made up of six alternating mono-diets, one cycle of which lasts six days. Read more in the article.

The nutrition and diet for gout should be special and contain healthy foods and exclude harmful foods. It is necessary to adhere to the menu, not to eat fried and spicy foods, eat more vegetables and fruits.

How to properly approach the onset of weight loss and what to look for in the first steps? How to start losing weight with a lot of weight at home.

The 7 Day - 7 kg Diet is a short-term, low-calorie nutritional program also known as the Swedish Diet. It is based on the three main pillars of a healthy diet: protein, fiber and vitamins. Well, quite a few "complex" carbohydrates.

Do you want to lose those extra pounds? So read the material on the watermelon diet instead, which will help say goodbye to excess weight. Everything about the watermelon diet for weight loss is described in the article.

The need and rules for adhering to a diet in acute and chronic pancreatitis of the pancreas. Features of the diet and an approximate menu of acute and chronic forms of the disease.

Diet: allowed and prohibited drinks, advantages, disadvantages, contraindications, menus for 7 and 30 days, good outing, sports during a diet, results, reviews of girls who have lost weight.

Diet for gastritis of the stomach, the rules of medical nutrition for gastritis, which is allowed to the patient, menu for high acidity, therapeutic diet, menu for chronic erosive gastritis, diet, diet for weight loss - the causeof acute gastritis.

What is the Japanese diet? Varieties of diet, menu, recipes, principle of action.

The essence and the basics of good nutrition for weight loss. A list of recommended products, an approximate menu for a week and a month, cooking recipes.

How effective is a protein diet for weight loss? Dietary varieties, menus, recipes.

How to lose weight in a week at home. Hard diets, no diets, other means and ways to change the diet and lose 3-5 kg ​​less, contraindications.

Diet Favorite - Results and opinions from experts and users. Menu of the week, as well as an analysis of the advantages and disadvantages.

Economic buckwheat diet, benefits of the diet shortcomings of the buckwheat diet, contraindications, rules and principles of the buckwheat diet, how to properly cook buckwheat, how much you can diet, options for diets on buckwheat, the correct oneway out of the diet.

A large part of your success in weight loss depends on the effectiveness of your training program. Let's take a look at the most effective exercises to burn excess fat quickly and effectively.

What is a keto diet and how it works, types of ketogenic diet, pros and cons of a keto diet, contraindications, allowed and prohibited foods, sample menu for a week.

Quick ways to lose weight at home in a week and 10 days: healthy diet, exercise, stress reduction, draining drinks, slimming programs.

When you need a diet and what is its use, a menu for a week, reviews of those who lose weight.

How to lose weight in the abdomen and sides? An overview of effective exercises that are suitable for the home and the gym.

The most important principles of the Ducan diet and its essence. Menu, recipes for each phase. Expert advice on diet.

Eat and lose weight, or how to lose weight correctly, the best way to gain weight, what is the danger of dieting, the opposite effect of war with the body, 6 practical tips for losing weight at home, 5 Weight Loss Killer, the easiest formula for safe weight loss.