An egg diet for a week will allow you to quickly lose 5-8 kg in just 7 days without hunger and exhausting workouts. It joins the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only a week and does not deprive the losing weight of carbohydrates, vitamins and large fiber.
According to Professor Kovalkov, it is enough to eat 2 egg whites in the evening to slowly but surely move towards weight loss. In this weekly diet menu, not only proteins work, but also all elements in combination.
Egg diet for a week, what is the essence of express weight loss
This method of losing weight was used by many Tiz stars in our country and foreign stars, for example, the king of our stage, American actor Adrien Brody. A week-long egg diet, like a lifesaver, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week give good results in losing weight, and the person does not suffer from hunger and feels great?
This has a completely scientific explanation. The weight of one boiled chicken egg without a shell is about 40 g, and its calorie content is 62-65 kcal. The percentage of substances is:
- Water – 75%;
- Protein – 12. 6%;
- Fats and lipids – 10. 6%;
- Carbohydrates – 1. 12%.
The rest comes from vitamins and minerals. The egg, which the egg diet for a week suggests eating every day, contains almost the entire group of vitamins B, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, Iron, phosphorus and zinc are represented in fairly significant quantities.
Eggs are the simplest representative of proteins, but they are digested more slowly than meat, fish, legumes and nuts, in which proteins are combined with starch, fats and other molecules. As a result, and this is confirmed by reviews, the egg diet is less hungry than other protein options. You can easily endure even a rigid and limited menu. Additionally, cooked eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the action of biotin. It accelerates protein breakdown, fat burning and carbohydrate metabolism. Orange and grapefruit included in the menu act as fat burners. Vegetables provide high amounts of fiber and cleanse the intestines.
How much weight can you lose on the egg diet in 1 week?
Subject to strict adherence to the menu without sports training, you can lose weight with an initial weight of more than 100 kg by 6-7 kg, less than 100 kg by 3-4 kg. If you add jogging, swimming, jumping rope, the plumb line will be much higher. You will be able to lose an additional 2 to 4 kg.
The egg diet for a week is express weight loss, as reviews say, and can significantly reduce weight. Weight loss occurs due to a low-calorie diet, cleansing the intestines and activating fat burning processes. Subsequently, a few lost pounds may return.
Is it possible that an egg diet for 7 days without return deprives the body of hated pounds? Yes, the weight can be fixed at the achieved level, provided you obtain a correct output (more on this a little later) and maintain a balance between calories gained and lost. You can read on the Internet how to count calories correctly to lose weight or stay in shape.
Simply put, what you eat shouldn't exceed what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for a weekly egg diet
- You should eat no more than 4, but not less than 2 eggs per day.
- Dinner should be light; you can eat hard-boiled or beaten eggs, vegetable casserole, omelette or scrambled eggs for dinner.
- There are 3 main meals. If you really want to eat, you can drink an empty glass of tea or coffee.
- It is necessary to strictly follow the egg diet menu for the week and observe the portion sizes.
- You can skip a meal if you have no appetite or don't have time to eat; you also have the right to eat less than the amount indicated on the menu.
- Make sure you drink 2 liters of fluid, mainly drinking water. More is possible, less is not possible.
- It is advisable not to lie on the couch for 7 days, but to add feasible physical activity.
- Sugar and salt are prohibited. Herbal seasonings are permitted, excluding hot spices.
Authorized and prohibited products
During the week you should eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's consider these product categories in more detail so that the egg diet for 7 days gives maximum results.
Meat– you can only eat fillet without skin or fat. Chicken, turkey, rabbit, veal and beef are allowed.
Fish– use low-fat sea fish, for example pollock, hake, cod, navaga, plaice.
Vegetables– you can include any variety in your weekly egg diet, except potatoes, corn and Jerusalem artichoke. It is better not to get carried away with legumes.
Fruits– make sure to include oranges and grapefruit; avocados, unsweetened apples, pears and kiwis are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Prone to food allergies.
- Up to 14 years and after 65 years.
High blood cholesterol levels are also a contraindication to the diet - 1 egg will add 424 mg. However, you can use the same menu, but eating only whites without yolks - these are the suppliers of cholesterol to our body.
As contraindications already show, before following an egg diet for 7 days, check your cholesterol level and blood pressure; If you suffer from chronic illnesses, consult your doctor.
You should not use such express weight loss during menstruation, under stressful conditions or when you feel unwell.
Egg diet for a week: menu for 7 days
If you like eggs or have a tolerance for them, this method is for you. The weekly egg diet on the menu does not contain expensive products or time-consuming dishes to prepare. All ingredients for dishes can be easily found on store shelves or ordered online.
Reading reviews about the egg diet for a week, you will find that everyone likes the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner with you to work or school. The cost of products for such a diet will not exceed 2, 000 rubles. For an egg diet for 7 days, the menu is as follows:
1st day
- Breakfast: 2 boiled eggs + 5 tablespoons of any porridge with water (with possible berries) + coffee.
- Dinner: 200 g of chicken fillet + 200 g of fresh vegetable salad + tea.
- Dinner: 250 g of vegetable casserole, filled with 1-2 eggs.
2nd day
- 1 hard-boiled egg + 100 g of fromage blanc + ½ orange.
- 250 g of cabbage compote with carrots + 150 g of fish.
- 2 "bag" eggs + 1 grapefruit.
3rd day
- 2 egg omelette with tomatoes + coffee.
- 300 g of lean vegetable + fruit soup.
- 2 soft-boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g of meat + 250 g of simmered vegetables + ½ orange.
- 4 tablespoons of oatmeal in water + 1 hard-boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g of vegetable casserole with meat + 1 grapefruit.
- 1 tbsp. kefir + 2 eggs in any form.
6th day
- 2 eggs + boiled carrot and herb salad with 1 tbsp. Sour cream.
- 250 g of fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 hard-boiled eggs.
7th day
- 100 g of yogurt + 1 egg + coffee.
- 300 g of vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understood, the menu quite strictly limits the diet with carbohydrates, presenting them with vegetables, and also contains low-calorie meat and fish and fat-burning fruits. Despite the restrictions, a strict egg diet for a week will not deprive the body of the substances it needs. There will be only a minimum amount of fat - mainly in the yolks and meat.
How to stop the egg diet
Having achieved results in 7 days of dieting, you should not indulge in treats and reward yourself with a hearty feast. Since the food was quite varied and the portions were small, one rarely wants to eat a lot of tasty and harmful things - the stomach no longer needs it. This is the rare case where it is better to listen to it than to listen to the brain. It is the brain that often misleads us and convinces us that we need to eat more and tastier foods.
When the 7-day super-egg diet is over, you can eat almost everything except smoked, salty, fast food and sweets. It is best to leave the portion size the same. During the first 3 days, try not to load your stomach with a variety of foods. Choose simple dishes from 3-4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish, seafood. The amount of fluid you drink can be reduced to 1. 5 liters if 2 liters seems difficult to you. The total calorie content of meals per day should not exceed 1500 kcal. Add fats in the form of vegetable oil to salad (1 tablespoon per day).
The egg diet made it possible to lose several hated kilograms, so that they do not return, switch to the PP diet and give your body basic physical activity. Hiking, jogging, morning exercises, fitness, swimming, dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.