Almost all girls will like the watermelon diet, because during it you can eat sweet and juicy watermelons and lose weight at the same time! We will tell you what is the essence of the diet, for whom is it suitable and what should be your diet to lose extra pounds.
Features of the watermelon diet
The watermelon diet is a great opportunity to lose weight at the end of summer, just in the season of fragrant berries. The diet will appeal to beauties who love watermelons and are ready to eat them in kilograms - in this case, the process of losing weight will be nothing but pleasure. If you are one of those people, get familiar with a new diet that will help you lose around 10 kilograms instead!
Watermelons can safely be called weight loss bombs, because they are low in calories, thanks to their sweet taste, they quickly saturate and satisfy hunger, improve kidney function and organize a real cleansing of toxins, salts, sand and even bad cholesterol for the body. Water, which is contained in watermelons (80-90% of the total mass), not only cleanses the body, but also starts the process of burning fat and removes excess fluid.
<1_img_centerxx>Watermelon diet menu
As you may have guessed, during the watermelon diet for weight loss, you can eat a lot of watermelons. To figure out how many berries you need to eat, multiply every 10 kilograms of your weight by 1 kilogram of watermelon.
You should also drink your water intake throughout the diet, but you will have to forget about tea and coffee for a while. The fact is that in large quantities watermelon can cause dehydration, and tea and coffee can only enhance this effect. Some nutritionists also allow the addition of croutons or rye breads to the diet so that the body receives more energy.
As a rule, the watermelon diet lasts 10-15 days, during which it is forbidden to play sports, since the calorie content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise that you don't change your diet so drastically for more than a day. It is recommended to organize watermelon fasting days yourself with a break of 4-5 days, so as not to harm the body, not deprive it of protein and fat for a long time and notto run out.
Contraindications
It is important to remember that the watermelon diet is not for everyone. You should not use it for people who have kidney problems, stones, and high blood sugar. In addition, you can not sit on a watermelon diet for pregnant women and nursing mothers.
Remember that watermelon can not be combined with other foods - this leads to the formation of gas in the intestines. There should be a break of 1. 5 to 2 hours between watermelons and other products.