Why is the "Favorite" diet effective for 14 days, what is its menu

How to get rid of excess weight effortlessly and for a long time? Use the "preferred" diet for 14 days. A positive result will not be long in coming.

Characteristics of the methods

Diet is a popular weight loss method that is increasingly used by overweight people. There are many systems for weight loss, so it is not difficult to choose your method. There are several types of diets that will quickly and effectively tidy up your figure.Most often nutritionists recommend using the following methods:

• low calorie and low calorie foods;
• low in fat, whose menu includes foods with a minimum of fat;
• low carbohydrate content, in which the intake of foods containing a large amount of carbohydrate is limited;
• protein based on the use of protein products;
• mono-diets, which are severe fasting on a single product.

Fuel system

The 14 Day Favorite Diet Menu allows you to use individual diets to achieve positive results.In 2 weeks the body will be cleansed of toxins, excess fat will be burned, which will lead to weight loss.The essence of the diet is to strictly adhere to the menu developed by nutritionists, which consists of a set of low-calorie foods. The weight will disappear from the first day. And at the end of weight loss, the figure will acquire ideal shapes, which any woman could not even dream of. The main thing is to follow all the recommendations of nutritionists and strictly adhere to the menu.

Important:The diet menu is designed in such a way that a person does not consume more than 1000 kcal per day. All products have a low fat percentage and are easily absorbed by the body.

It is important to stick to a diet while losing weight. You should drink up to 2 liters of water per day.

Prepare your diet in a few days. Salt and sugar, flour products, sweets and spices should be excluded from the diet. Reviews of the "preferred" diet for 14 days are advised to drink vitamin preparations in 2 weeks so that weight loss occurs without harming the body. This will replenish the necessary supply of vitamins and minerals. If you are hungry, you can drink tea in any quantity, but without sugar.

Menu options

For effective weight loss with the "Favorite" diet in 14 days, experts offer several types of menus.

Classic

Day 1:

1. Drink a glass of kefir for breakfast.
2. For lunch, cook 200 g of light chicken broth. You cannot add salt.
3. Liquid yogurt is allowed for afternoon tea.
4. Dine with milk.

Important:During the diet it is forbidden to drink carbonated water.

Day 2:

1. Eat 2 fresh tomatoes for breakfast.
2. For lunch, make a salad of white cabbage, cucumbers and herbs. You can add a little olive oil.
3. Eat 2 fresh cucumbers for an afternoon snack.
4. Dinner with a salad of fresh cucumbers, peppers and herbs.

Day 3:

1. Drink tea or a cocktail for breakfast.
2. For lunch it is allowed to eat 150 grams of broth and a glass of milk.
3. Drink any fermented milk product for an afternoon snack.
4. Have a glass of milk for dinner.

Day 4:

1. Have breakfast with grapefruit and 2 oranges.
2. For lunch, prepare a fruit salad.
3. They're eating an apple and a pear for an afternoon snack.
4. Eat a grapefruit for dinner.

Day 5:

1. Have breakfast with 2 hard-boiled eggs.
2. For lunch eat 200 g of boiled fish, pea soup.
3. For an afternoon snack, eat 100g of cottage cheese.
4. Eat 100 grams of cheese for dinner. You can add a cup of tea.

6 days:

1. Eat breakfast with a cup of tea or a glass of any fermented milk product.
2. Prepare the broth for lunch, drink 200 g of juice.
3. A glass of cocktail is allowed for afternoon tea.
4. Have a glass of milk for dinner.

7 days:

1. Breakfast with 2 hard-boiled eggs and a glass of tea.
2. Buckwheat soup with chicken meat and fruit is allowed for lunch.
3. All fruits are allowed for afternoon tea.
4. You can make a vegetable salad for dinner.

This menu of the "favorite" diet for 14 days is repeated in the same way as the first week.

Difficult

Every odd-numbered day, drink only liquids: water, juice, compotes, milk, fermented milk products. Everyday even people eat vegetables and fruits.

Soft

This Favorite 14 Day Diet With A Detailed Menu Will Help You Cope With Fasting Easily:

• 1 day- drink plenty of fluids. To avoid the feeling of hunger, it is recommended to drink juice, kefir or liquid broth;
• Day 2- eat only vegetables that do not contain starch. They can be eaten raw, boiled or baked. You can make salads with a small amount of olive oil;
• Day 3- you can drink kefir, milk, liquid yogurt, fermented baked milk in unlimited quantities;
• Day 4- you can eat any fruit. They are eaten raw or boiled. You can cook apples, make various salads;
• Day 5- on this day you can eat boiled chicken, fish, veal. You can hard-boiled eggs, scrambled eggs, seafood, low-fat cheeses;
• Day 6- drink plenty of fluids;
• Day 7- vegetables, fruits, 200 g of lean boiled meat, light broths are allowed.

Contraindications

This method of weight loss is not for everyone.It is not recommended to eat the diet of the following category of people:

• those who have been diagnosed with gastritis, ulcers or diseases of the gastrointestinal tract;
• if there are kidney problems;
• for cardiovascular disease;
• during menopause;
• for hormonal disorders;
• for menstrual irregularities;
• for hypertension;
• in the presence of diabetes mellitus;
• pregnant and breastfeeding women are not allowed to diet;
Teens
• are not encouraged to use this method of fasting.

Important:Even in the absence of the listed diseases, it is necessary to consult a doctor before dieting.

Authorized and prohibited products

If you follow the "Favorites" diet, you are allowed to consume it for 14 days:

• dairy products;
• kefir;
• fermented cooked milk;
compotes
• ;
juice of
• ;
• drinking water;
broths
• ;
• liquid yogurt.

Forbidden:

• carbonated drinks;
• sour cream;
• mayonnaise;
• sugar;
salt of
• ;
• fatty fish and meat;
• potatoes;
• bananas;
• grapes;
• muffins;
• butter;
• alcohol.

Merits

Benefits of the "preferred" diet include:

• short period of fasting;
• the possibility of increasing the portion size if you wish;
• products available;
• ease of preparation;
• cleanse the digestive tract of toxins;
• long-term results achieved.

Disadvantages

Cons of the diet include:

• exacerbation of chronic diseases;
increased pressure
• ;
• insufficient intake of vitamins and minerals in the body;
• feeling hungry during the days of drinking alcohol.

Important:If you are feeling less well, the diet should be stopped.

Results

If you strictly adhere to the menu, the result of the "favorite" diet in 14 days can be a loss of 10 kg of excess weight.A person can lose up to 500-1000g of weight per day. The positive effect is observed due to the active cleansing of the intestines. People who have significant body fat already see results on the third day of fasting. The volume of the waist and hips decreases rapidly. Fat people quickly bring the figure back to normal. In people prone to overweight, the abdomen becomes flat, cellulite disappears in the thighs. Here are some reviews of the "favorite" diet for 14 days.

Tips and Tricks

To avoid fatigue, weakness and dizziness, during the diet it is necessary to drink vitamin complexes. Instead of water, you can use kefir, milkshakes, light broths at will.

You can exercise or go hiking. You should eat often, in portions not exceeding 200 grams. You can eat vegetables and fruits in unlimited quantities. It is important not to overeat. Salt and sugar must be completely eliminated.

It is recommended that you keep a journal to help you keep track of how you are feeling.

Output

Diet is the start of the road to a lean and beautiful body. After getting positive results, you don't have to stop there or go back to your usual lifestyle. The extra pounds come back if you eat fatty foods, eat too much, move around a bit. Therefore, to always be in good shape, it is worth reviewing your diet and working on yourself every day.