Sometimes there is a situation you need to lose urgently several kilograms in a limited time.The best assistant in this case is the usual buckwheat!Raw suckwheat - calories, protein, carbohydrates, fats, everything is suitable for a diet.Even doctors with nutritionists recommend that patients use diets depending on buckwheat.In addition to effective weight loss, the buckwheat regime will help you restore the normal functioning of gastrointestinal tract (gastrointestinal tract), stabilizes the condition of patients with psoriasis, arthritis and even oncology.The buckwheat diet has negative sides: apathy, fatigue, mood swings, reduction in pressure.The advantages and damage to buckwheat are an individual question and the answer to him for each person is his.If the harmful factors exceed useful, search for other methods.
What is a diet with buckwheat cereals
Many consider it a diet for lazy.It is easy to follow it, and cooking takes very little time, and also does not require a weight loss of exceptional culinary skills.After all, filling the buckwheat with boiling water can even the child.The amount of carbohydrates in buckwheat is like many cereals - 70 g per 100 g of dry product, but slowly gives them to the body, which distinguishes it from the same rice.Often meat lovers fear that they remain at such a diet without protein food.We suggest a little doubtful to ask a specialist a question and discover the amount of protein in a boiled buckwheat.Thus, after eating 100 grams of porridge, you will receive around 4% of the proteins easily absorbed, which is not that small during a short period.
Rules of compliance with a diet
When choosing a methodology to lose weight, a lot of weight loss are concerned about the question - how to sit according to a buckwheat diet.The rules are in fact very simple:
- The buckwheat is consumed without adding salt and sugar.
- Don't cook the cereals, just fly.
- Exclude sweet, smoked, salty flour from the diet.
- Drinking enough drinking water is a daily rate of at least 1.5 to 2 liters.
Another rule, which, perhaps, is the most important thing, is your state of health.If you are sick of diabetes mellitus, you suffer from kidney failure, have problems with gastrointestinal tract, pressure or pregnancy or breastfeeding, you cannot read further.If you are engaged in exhausting training, you cannot be on Monodite.You can prepare the buckwheat to lose weight to lose weight several times for a week.The light buckwheat soup with vegetables will also be useful.According to nutritionists, the diet gives a fairly fast result with its brevity.
The bases of the diet
The base of the buckwheat regime is high quality and properly prepared.To obtain a greater effect, the following points must be carried out:
- Do not go beyond the authorized diet;
- drink enough natural water;
- Enter properly in food after the diet ends.
Which should be excluded from the diet
It is strictly unacceptable to consume sweet, salty, flour, smoked, fat.Salt and sugar are strictly prohibited.The weight loss technique based on buckwheat differs from others with a lean and limited digital, but it is unlikely to lose weight without diet and training, if you do not try another diet.Buckwheat becomes the main food.The entire list of prohibited products is not realistic to indicate, list correctly what you can eat.
Authorized products
We list what can be consumed with a non -frostic buckwheat diet.
- Porridge of buckwheat.
The principle of the buckwheat regime is nutrition for a week or two alone.
Additional ingredients:
- Kéfir with a percent percent;
- Unwelcome fruits (pineapple, mandarin, grapefruit, green apple);
- Green (parsley, dill, spinach, celery, onions);
- Natural honey (daily consumption of nothing more than a teaspoon);
- Dry fruits (no more than 5 pieces of prunes or dried apricots).
With a long two -week diet, it is recommended to use multivitamins.The complex will saturate your body with the vitamins and minerals necessary during prolonged use of the same type of product.
What can you drink
With a strict buckwheat diet, you can only drink water.If you adhere to a softer weight loss, you can add green or herbal tea, unwezy fruit smoothies.There is a buckwheat package, which is based on kefir as an additional ingredient.The chests are worried about whether it is possible to drink coffee with a buckwheat.Naturally, it is not desirable to drink it, but when without it, you can afford a cup of delicious scented coffee in the morning.
Is it possible to salty saline
Even with the most inconsistent regime, there is a strict ban on the use of salt.Remember that the salt, even the leeter quantity, cannot be added to the porridge!Salt is an amplifier of taste, which contributes to overeating, causes liquid retention in the human body.The buckwheat regime is short and at the same time has a tangible effect.
Vegetables
We repeat, but with a strict fasting scheme, even the most useful vegetables are prohibited.Experts advise to introduce them only during the transition from a diet to an ordinary diet.If weight loss chooses a light diet on buckwheat and vegetables, he should know that not all vegetables are suitable for this.To complete the nutritious porridge with the desired vegetable supplement, do not forget that it is forbidden to consume the starch containing: potatoes, beets, carrots, corn.The resolved vegetables include cucumbers, tomatoes, spinach, broccoli, colored cabbage.The favorite of many people, the white cabbage falls into the list of blacks, because of its quality, causes bloating and causes increased hunger.The buckwheat diet with vegetables to lose weight is quite effective and right to a variety of diet, to sit on which you can and even more.
How many buckwheat can eat
The volume of buckwheat cereals consumed depends on the type of diet that wants to lose weight.If you stopped on a hard diet, the porridge can be consumed without restrictions.If you dilute the diet with other products, the amount of buckwheat consumed is reduced to 250 grams.Note that this is a dry cereal.In no situation, you will not have to starve, because at least the calorie content of the porridge is small, its energy value is excellent.Compared to other mono-dietes, buckwheat does not exhaust the body as much, because this cereal contains many vitamins and minerals.
Recipe for weight loss porridge
There are two ways to do useful boill for weight loss.
1 Method - Breed with boiling water.
Half of buckwheat cereals should be poured with boiling water (1.5 liters).The container with flooded cereals is sealed, wrap it in a blanket.Having prepared such a dish in the evening, in the morning, you can eat useful porridge.If you have an additional thermos, you can adapt it to cereal steam.The processes in the thermos occur faster, so after half an hour, you will get a useful product.
2 Method - Graged grains.
Buy green buckwheat in a healthy meal store.How to germinate it in reading.Put the product glass with a thin layer in small dishes, pour a glass of water.Cover with wet gauze and make sure it does not dry and does not prepare to germinate useful germs.High quality seeds grow after 8 to 12 hours.The advantages of green buckwheat for the body are undeniable.It is recommended even after the end of the diet to find green buckwheat recipes and include them in your diet.
Food types
The buckwheat regime is quite popular in our country.The following types can be distinguished the most widened:
- For weight loss and therapeutic.
- Hard and light.
- Subject 3, 7 or 14 per day.
The economy of such a regime is also important, buckwheat cereals are quite cheap and affordable.
Buckwheat regime for 3 days
The buckwheat regime for weight loss for three days is considered optimal indeed on the body, it is similar to unloading days.Its essence is such that for three days, it is authorized to eat a buckwheat, brewed in hot water.Sugar and salt these days are not at all allowed.The buckwheat for the procedure is not necessary to cook.In the evening before the start of the weight loss, pour a glass of buckwheat with two glasses of boiling water, wrap it warmly and go until the morning.It is necessary to complete your meager diet with pure natural water.The only thing that is allowed is morning tea to cheer up.In three days, you can clean and lose up to 4 kg of excess weight!
Weekly menu
The buckwheat regime for weight loss for 7 days is in demand.The menu for each day of a weekly diet should necessarily include a large amount of liquid.You should drink at least one liter of kefir with a 1.5% fat content and a and a half of green tea or plants, non -carbon mineral water per day.It is allowed to consume dull fruit - smoothies (except for grapes and bananas).In relief, you can introduce a boiled chicken breast into the diet.You can eat buckwheat porridge without restrictions, exactly as much as you wish.The chicken breast, of course, cleaned from the skin, can be consumed per day, no more.The protein, which is contained in white chicken meat, contributes to effective weight loss.If you follow all the rules, you can say goodbye to 8 kilograms of excess weight.The diet is contraindicated in pregnant women, women in nursing, people with chronic diseases or with active work, so as not to cause the disease.
A diet at two weeks
How much you can sit on a buckwheat regime, people who want to fall as much as possible.Specialists do not strongly recommend the use of the buckwheat regime for 2 weeks.The reason is simple - buckwheat for 14 days for a person with an iron will.Do not sit so long on the buckwheat porridge, you may love it for the rest of your life, then from buckwheat, there will be more harm than profit.From the two -week shorter diet with buckwheat, it varies according to an extended regime.In addition to the steamed buckwheat, you can eat uid fruit, a raw vegetable salad (salt -free).If the weight cannot live without candy, you can add a spoonful of porridge honey.
Therapeutic version of the buckwheat regime
The name indicates everything that is addressed to the healing of a person, strengthening the body, cleaning blood vessels and the normalization of the work of the gastrointestinal tract.The duration of therapeutic weight loss is one week, and the menu is more diverse compared to the classic option.It is recommended to add cottage cheese for breakfast, to dilute the buckwheat porridge with steam meat with salad for lunch, drink porridge with kefir for dinner.Please note that in a therapeutic diet, the amount of basic snacks are reduced to 3 and the volumes of parts are increased.During snacks, apples, natural yogurts, pure water is allowed.With a long diet, hemoglobin decreases, lethargy appear, fainting is possible and attention is reduced.
Diet on buckwheat and kefir
It differs in the contribution in the food diet.Why is Kefir recommended to use as the second ingredient?Everything is simple - this drink contains calcium, vitamins of groups A, B2, B12, proteins.Kefira bacteria have a beneficial effect on the processes that occur in the intestines.It is recommended to join the heated weight loss in Kefir for 1 to 2 weeks.Kefir buys 1% fat at the rate of 1.5 liters per day.You can use a glass of kefir half an hour before meals, or half an hour later.For effective weight loss, you can add a sound wrapped in kefir buckwheat.In addition to kefir, insert water with tea -based teas in the diet.Try not to limit yourself to liquids because it contributes to effective weight loss.Tea, boiled with herbs and a glass of kefir half an hour after eating - tasty and healthy.As a result, you lose extra pounds, establish the work of the intestines, improve the appearance of the skin and well. The advantages of buckwheat with kefir are obvious, these products complement themselves qualitatively.
With dried fruit
A lighter option, for people who do not imagine their lives without sweet ingredients.Prunes with dried apricots are recommended from dried fruits.You add three to four finely chopped fruits to each buckwheat plate cooked with steam.It is allowed to drink kefir (no more than one liter) or yogurt (no more than 100 grams) as snacks.Despite the advantages of buckwheat, eating only is quite difficult for the intestines, and perhaps bloating, pain problems and digestive problems.Remember that most of this technique is buckwheat, dried fruits are just a small addition.4-5 The berries are sufficient with the head to hold all day.
How much you can lose weight in a week
The most important question is how many kilograms you can lose, adhering to the buckwheat regime.There is no final response because all the organizations are individual.Based on statistics, we can note that full people, sitting on the 14th classic day, lost around 10 kilos.If your weight does not pass much excess, there is no hope of big kilograms thrown.It is also important that each weight loss must understand that the more you send your diet in the supply of additional food, the less your lost weight will be lost.
The right exit from the diet
The most important rule is progressive.You should not strongly change your diet, as this can cause a return of the hated kilograms and the probability of getting even more.Be consistent until the end and make it a rule not to eat too much, not to eat fatty, sweet, flour.Take dinner no later than 4 hours before sleeping.Remember that the body is under stress after limited nutrition and will seek to make reserves in your body a rainy day.Do not give yourself such an opportunity.With a net output of the diet, a rapid mass set is possible.
Besides, I would like to touch the buckwheat of fast cooking.We can use buckwheat, advantages and damage that cause stormy discussion in their nutrition, we certainly do not recommend.Do not forget a single thing that after having succeeded in the preparatory steps, before arriving at the counter, such a product has already lost more than 50% of the useful substances.You will save time, you get enough of it, but you will certainly not become healthy and less the porridge.