Today we will talk about the "beloved" diet.The name speaks of itself - he will fall in love with you from the first day.With his help, you can go to ten kilograms in 7 days!
In fact, this is an effective period of effective unloading of a week, built so as to lose extra pounds as quickly as possible and without severe stress for the body.
Sometimes it is difficult to hold a diet for at least three days.As soon as you sit on it, everything that is found to feel like fresh hotcakes.How often we start to lose weight, but we cannot resist the temptation to eat something tasty.How to be in such a situation?The "beloved" diet will come to your help!
The essence of the diet is "beloved"
The "favorite" diet is designed for 7 days.Each day is dedicated to a single product.The menu is very simple and the diet is designed taking into account the traditional division of lunch, breakfast and dinner.For effective weight loss, it is recommended to engage regularly in physical exercises.In this case, it is in this case, the fat burning process will start and you will start to lose weight.You can repeat your beloved diet no more than three times a year, but a strict option - once a year.It is contraindicated for diseases of the gastrointestinal tract, kidneys, liver, during lactation and pregnancy, with heart problems.
Favorite diet: menu for 7 days
This popular diet differs from other existing regimes in that in the daily diet, food products are combined to lose weight, without feeling a feeling of hunger.
Day 1: Drinking
In the menu of the first day of the diet - liquid.It is authorized to use only liquid (lukewarm water, tea, yogurt, kefir, soup) in any quantity.Kefir and yogurt must be selected without additives.Artificial juices must be abandoned.
Day 2: vegetable
That day, you can eat vegetables without restrictions: carrots, cabbage, tomatoes, tomatoes, cucumbers, onions, pepper and salad - everything is possible!You can also make a light soup and divide it into five laps.
Day 3: Drinking
The third day is an analog of the first for the "beloved" diet.You can drink the same drinks as the first day.By the way, the diet's consumption days, you can drink a drink all day or combine them.
The use of meat decorations on consumption days considerably reduces the risk of diet disturbances.Bouillons also have warming and soothing effects.On the basis, you can prepare light soups.
Remember once again that it is recommended to refrain from using store juices that contain a large number of additives, dyes, flavors.
Day 4: Fruit
On the fourth day of the "beloved" diet, it is recommended to eat fruit except sweet.By the way, pineapple and grapefruit are considered good assistants in the fight against extra pounds.
Frequent meals on fruit days will help the body to face a feeling of hunger.
Day 5: Protein
The most satisfactory day is the fifth.You will certainly not feel hunger, because on the menu of the day - boiled fish, chicken breast, eggs and yogurts.The latter is recommended to drink food.Adhered to 4 to 5 meals a day.
Minimize the consumption of milk protein.Lactose is capable of keeping the liquid, which leads to a decrease in metabolism.
You should drink at least two liters of water every day, but it is in protein that the liquid diet should be particularly strict.
Day 6: Drinking
In the menu of this day, liquid again (see day 1, 3).Do not forget the simple water - it is simply necessary for your body.
Day 7: balanced meal
This day is the "preferred" finish for the diet.It is allowed to use several screwed eggs, vegetables and fruit salads, soup and broth with a minimum quantity of salt.
Favorite diet for 7 days: detailed menu
This menu is not necessary to adhere strictly.You can change the products according to the daily diet rules described above.
Day 1
- Breakfast is a cup of unsweetened tea with 200 ml of kefir.
- Lunch - Salt without salt chicken 200 ml.
- Snack - Yogurt 150 gr.
- Dinner - 200 ml of milk.
- During the day, use only unwelling tea.
Day 2
- Breakfast - 2 medium tomatoes.
- Lunch is a salad based on fresh cabbage, cucumbers and greenery.You can season with vegetable oil.
- Snack - 2 average cucumbers.
- Dinner is a salad of cucumber, sweet pepper and green vegetables.
Day 3
- Breakfast is a cup of unsweetened tea and 200 ml of a cocktail of milk.
- The second breakfast is 200 ml of milk.
- Lunch - 200 ml of salt -free chicken broth.
- Snack - 200 ml of kefir.
- Dinner - 200 ml of milk.
- During the day, use only unwelling tea.
Day 4
- Breakfast - Orange (2 pcs.)
- The second breakfast is a grapefruit (1 pc.).
- Lunch is a fruit with oranges, kiwi and apples.
- The snack is an apple and a pear.
- Dinner - 200 ml of milk.
Day 5
- Breakfast - 2 eggs.
- Second breakfast - 200 g boiled fish
- Lunch - 150 g of boiled chicken, 100 g of boiled pea.
- Snack - 100 g of cottage cheese with low canvas content.
- Dinner - 100 g of cheese.
Day 6
- Breakfast is a cup of unsweetened tea and 200 ml of kefir.
- The second breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml of salt -free chicken broth.
- Snack - 200 ml of milk cocktail.
- Dinner - 200 ml of milk.
- During the day, use only unwelling tea.
Day 7
- Breakfast is a cup of green tea and 2 eggs.
- The second breakfast is all the fruits.
- Lunch is a light soup with rice or buckwheat.
- Snack - All fruits.
- Dinner is a vegetable salad (season with vegetable oil and salt slightly).
Favorite diet for 7 days: opinion and results
This diet has only won positive journals, because the minimum result is less than five kilograms in 7 days.In many criticisms too, girls warn that the most difficult thing is to resist the first day.
Those who joined all recommendations noted that the diet really helped them lose weight.In general, to judge by the reviews, during the day on the "beloved" diet, you lose approximately a kilogram of weight.The feeling of hunger during the diet is practically not felt, the stomach does not hurt and there is no problem with the intestines.
Get out of the "favorite" diet
All those who have already followed a diet are aware of the importance of the right way to get out of it.After the end of the "beloved" diet, you can in no case immediately use the usual food.The menu of the first day after the diet can be a few hard eggs for breakfast, a light vegetable soup or a chicken broth for lunch, as well as a light salad for dinner.During the day, you can have a fruit bite.
In order to consolidate the result and develop it, over the next month, you should slightly limit the caloric content of your usual diet.And it is better to go completely to good nutrition.