Medical nutrition for gastritis

26 August 2025

Gastritis is a disease in which the mucosa of the stomach is inflamed.This process can last for many years, which leads to the slimming, the atrophy of the mucosa, the formation of erosion and ulcers.

Types and symptoms of gastritis

Chronic

Chronic gastritis proceeds to periodic relapses of inflammation of the gastric mucosa.The main cause of this form of the disease is considered a Helicobacter pylori bacteria, which is parasitic in the stomach and duodenum.

Symptoms:

Pain under the spoon on an empty stomach is a weak painful or strong cramp, sometimes occurs immediately after eating.
Squal blowing, heartburn, nausea, vomiting.
The heaviness under a spoon after having eaten, a feeling of overeating, a strong fullness of the stomach.
Beldage with air, food, an unpleasant taste in the mouth.
Decrease in appetite.
Unstable stools, diarrhea, flatulence.

Atrophic

With this form of the disease, negative changes occur in the mucosa - the number of glands producing hydrochloric acid, digestive enzymes, the mucosa is thinner, etc.It is possible to go to cancer because atrophic gastritis is considered a precancerous state.

Symptoms:

The smell of a rotten mouth.
Decrease in appetite.
An unpleasant taste in the mouth that occurs in itself.
The feeling of heaviness in the stomach, which passes after having tested with air.
The increase in salivation is always or periodically.
Nausea, diarrhea, weight loss.
Muscle weakness, increased fatigue.

Surface

The first step in the inflammation of the stomach mucosa, the disease has only affected small layers, there are no fires of erosion, the deep areas are not affected.With adequate treatment, the stomach function is completely restored.

Symptoms:

Pain in the projection of the stomach, under the spoon, in the right hypochondrium.
Changes in appetite.
Bravo, heartburn, smell of the mouth.
A raid on the language.
Pallor of the skin and mucous membranes, anemia.
Reduced pressure, tachycardia.
Nausea on an empty stomach.
The feeling of bursting of the stomach after eating.
Unstable chair.
Improvement in body temperature.
Salivation.

Erosive

It is also called "stress" because often this form of the disease suddenly occurs, after illness, nervous tension, injuries.It quickly develops, in chronic form, multiple erosion is formed.

Symptoms:

Acute abdominal pain after eating or on an empty stomach.
The excrement is dark and look like tar.
Vomiting - Blood clots.
Abdominal pain, stool disorder.
Stomach burns, nausea, vomiting.
General weakness.

In a chronic form, bloating, nausea, general weakness and discomfort can be disturbed.Exacerbations are often seasonal.

Focal

It is an inflammation of the mucosa of the stomach in a single place.

Symptoms:

Constipation, diarrhea, their alternation.
Stomach pain.
Nausea, rarely - vomiting.
An unpleasant taste in the mouth, stomach burns, ucracates with an unpleasant odor.
Dysfunctions in the digestive tract.
Slinity, salivation, fever.

Spicy

It is an acute attack of inflammation of the gastric mucosa, which occurs under the influence of a strong stimulus.The attack suddenly develops, takes place hard, even erosion and bleeding can form.

Symptoms:

Boddy.
Net pain under the spoon, a feeling of heaviness.
Nausea, vomiting.
Stunning, weakness.
Vomiting with a mixture of blood.
Liquid stool joins after 1 to 2 days.

During exacerbation

The following symptoms occur at the exacerbation stage:

Liquid chair.
An increase in body temperature to indicators from 38.5 to 39 ° C.
Loss of appetite or its sharp decrease.
Very fast saturation, after which gravity occurs in the stomach.
Pain in the projection of the stomach, which intensifies after eating.
Nausea, vomiting.

General power rules for gastritis.What treatment table is shown to patients?

General principles of the regime:

The regime should be sufficient BJU, trace elements, vitamins.
You should eat 4 to 6 times a day in small portions.
During the exacerbation period, products rich in rough fibers are excluded - unripe fruits, peas, beans, currants, dates, grapes, coarse flour bread.Vegetables should only be consumed after heat treatment.
Exclude spices, seasonings, sharp snacks.
They cook food, steam, stew.During the exacerbation period - suffered.You cannot fry food and cook with the formation of a dense crust.
Exclude products containing connective tissue.These are meat, lank, cartilage, fish and poultry of meat, lard, cartilage, fish and poultry.
Some patients show the rejection of milk and dairy products.
Exclude products that stimulate hydrochloric acid products and are difficult to digest.These are radishes, pants, radish, garlic, onions, mushrooms, brown bread, canned food and CED.
Alcohol is prohibited in all quantities.

Gastritis patients have a number 1 diet. Its target is a moderate thermal, mechanical and chemical spark of the gastrointestinal tract with a complete diet, reducing inflammation, stimulation of ulcers, normalization of the engine and secreting stomach function.

General characteristics of diet n ° 1

It is a physiologically shot in calories and the content of the BJU.Limited mucosa stimuli, pathogensIncreased secretion, for a long period of delay in the stomach, as well as foods that are difficult to digest.Very cold and very hot dishes are excluded.Food is steamed or boiled, some dishes are cooked without a crust.Non -red fish and meat can be served with a piece.

Composition of diet n ° 1:

proteins-90-100 g (60% of which are animals);
Gaus - 100 g (30% plants);
carbohydrates-400-420 g;
CALORIE Content-2800-3000 kcal;
Salt-10-12 g;
Free liquid - 1.5 liters.

The diet is 5-6 times a day before bedtime, you should drink milk or cream.

Characteristics of food for children and adolescents:

It is necessary to adhere strictly to the diet.There are often in small portions.Therefore, it is necessary to give a child to homemade food from school.
The child should have breakfast, lunch and dinner and light snacks.
The products that the child eats should be fresh, it is strictly prohibited for the child is what was prepared yesterday or a few days ago.
The diet must have a mucous porridge, dairy products, low -fat meat, vegetables.
It is necessary to completely abandon fast food, carbonated drinks, chocolate and other harmful products that children love so much that it is a certain difficulty.
The break between meals should not exceed 2 to 3 hours.
It is necessary to completely abandon the candies.

A diet for a child should be strictly developed individually.It will therefore prove to be as many advantages as possible.During exacerbation, all efforts must be directed to reduce the load on the body.To achieve this, you must follow the rules:

To ensure that the child ate at the same time at equal intervals.
All the food should be cool.
You can only steal, cook and cook food.You can use a little vegetable oil.
You cannot use foods with flavors, sweeteners, dyes.
It is necessary to make sure that the child was not eating dry.
Exclude canned food, smoked meats, pickles, sharp dishes.
Food should be hot or at room temperature.

The schoolboy must have a full breakfast in front of the school.You must give snacks with you, but not perishable.It is best to give vegetables, fruits, belly, etc.

Characteristics of a low acidity diet

In this state, the stomach produces little hydrochloric acid, so that food is poorly digested.Consequently, the body does not receive all the nutrients and beneficial substances contained therein.

What cannot be eaten and drink, and what can be and should be?

The main task is to increase the production of acid and enzymes, to speed up the process of passing the food bumpintestines.Food should be liquid or suffered, you can use acid products - fresh cottage cheese, kefir, citrus.When there is no exacerbation, you can even eat fried dishes, but without panoramic and cooked with a small amount of oil.The temperature of the dishes must not exceed +60 ℃ and at least +15 ℃.The daily diet must contain 2500 to 3000 kcal.

The diet with reduced acidity is quite diverse.You can consume cereals, fruits and vegetables, meat and fish, broths, bakery products, tea, coffee, juices, dairy products and dairy products.However, you cannot eat fatty, candy with cream, these vegetables and fruits that cause flatulence and fermentation (onions, cabbage, garlic, legumes, grapes).You cannot eat Sdoba, cooking should be dried.They do not drink milk in its purest form, as it helps reduce acidity.It can be added to tea, porridge.The groups must be well boiled and it is better to wipe it.

Characteristics of the power supply with increased acidity

When the stomach produces too much acid, it damages its own mucosa.The reasons for this condition are Helicobacter pylori, an excess in the food of acute, spicy fat.

How to manage high acidity?

It is important to observe the diet, to abandon, smoke, fried, acute.You should eat in small portions, consume a lot of liquid food, potatoes.The diet can have sticks, chops, the daily salt frequency - 8 g, bakery products are allowed.Food should be prepared for steam, stew, cooking or cooking.The calorie content of the diet is 2200-2500 kcal.Sometimes doctors prescribe vitamin complexes.

Nutrition must be diversified so that the body receives everything necessary.However, there are restrictions.Fruits are allowed non-acidic, all types of citrus fruits are prohibited, including kiwi.The grapes can be consumed without peeling, the hard fruit is boiled or made of potatoes.The bread is authorized with wheat, dried.Every day, you need to consume milk and dairy products, but fermented dairy products are prohibited.In the diet, low meat in fat can be present, a bird without tendon and cartilage, skinless.Soups affect the stomach state, but the broths should be weak.You cannot make brine and sour cauliflower from soups.

Food characteristics with gastroduodenitis and stomach erosion

Nutrition should exclude foods that irritate the mucosa from the stomach and an intestine of 12 impact.The diet must include painful soups on cereals, preferably with the addition of cream or milk, liquid cereals, weak meat in terms of fog, fish, turkey, chicken in finely chopped form, low -fat dairy products - Sure cream, Kéfir, milk, yogurt, butter, boiled vegetables, bread, compositions, compositions,herbaceous, fruit.The food must be hot, porridge or steamed.You should eat 5 times a day in small portions.

All alcohol is prohibited in all quantities, drinks with caffeine, strong tea, pepper, mustard, fats, fries, savory, sausages and sausages, smoked meats, canned food, raw fruits and vegetables, citrus fruits, tomatoes, onions, cabbage, cabbage, radish.You should also quit smoking.

That you cannot eat and drink: a memory table

We offer a list of products that cannot be consumed for gastritis.

Product group	Products and dishes
Soups	Fish and meat broths, solid decoctions of vegetables, mushroom broths, borsch, cabbage soup, Okroshka
Flour and bread products	All fresh bread, rye, puff, puff pastry
Meat and poultry	Varieties of nerve and fatty meat and poultry, goose, duck, smoked meats, canned food
Fish	Salt, fat, canned fish
Dairy products	Very bitter dairy products, savory and sharp cheeses, limit sure cream
Eggs	Fried and screwed
Groups	Palovka, millet, corn and barley cereals, whole pasta, legumes
Vegetables	White Cabou, pants, turnip, sorrel, radish, cucumbers, onions, mushrooms, canned vegetables, saury
Snacks	All salty, sharp, smoked and canned
Candy, fruit	Acid bays and fruits, not ripe, fiber, chocolate, ice cream, not reduced fruits
Sauces and spices	Raime, mustard, pepper, tomato, mushrooms, fish and meat sauces, limit vanillin, cinnamon, parsley, dill
Beverage	Kvass, black coffee, alcohol, soft drinks
Fat	Everything except refined vegetable oil, butter and ghee butter

What can you eat and drink, except ordinary water?

We offer a detailed table, it lists the products that can be consumed for gastritis.

Product group	Products and dishes
Soups	Well-woven cereal dairys or wipers (rice, semeline, oatmeal), on a potato, carrot broth from wipe vegetables, with Vermicelli with the addition of watered vegetables, dairy vegetables, well-combustible soups of well folded meat, chicken, sweet bay soup made of berries with the addition of semoles;The soups can be seasoned with cream, butter, a mixture of eggs and milk;The flour for the soups is dried in a dry saucepan
Bread and flour products	Wheat bread flour dried pastries of first or high level or yesterday, dry cookie, dry cookies, unclear and well -cooked buns 1 to 2 times a week, oven pies with apple, porridge meat or fish, jam, cheese cheese cottage
Meat and poultry	Bird - skinless, tendons, fat, fascia;Boiled beef and steam friend;Young low lamb in fat and torn pork, turkey, rabbit, chickens;steam rolls, cutlets, breasts, zrazy, beef stroogans in boiled meat, potato puree;boiled tongue and liver
Fish	The low -skin -free fat fish, in the form of chops or a piece, is steamed or boiled
Dairy products	Cream, milk, non -acidic kefir, acidophiline, yogurt, non -acidic and suffered fresh cottage cheese;Cottage cheese dishes - breath, oven cheese cakes, puddings, lazy dumplings;unstable grated cheese, rarely - slices
Eggs	2-3 eggs per day in the form of a steam omelet
Groups	Rice, buckwheat, semoline, oatmeal;Porridge on water or milk, buckwheat - wipe, cereals must be half bond;Puddings, steam breath, ground cereal chops;Finely chopped, vermicelli
Vegetables	Carrots, potatoes, cauliflower, beets, green peas (limited);The vegetables are steamed or boiled and wiped (steam pudding, soufflé, puree);The first zucchini and pumpkins cannot be suffered;A very finely chopped dill is added to soups;Up to 100 g - ripe private tomatoes
Snacks	Meat salad, fish, boiled vegetables, boiled tongue, doctorate sausage, liver dough, diet or milk sausage, vegetable decoction, caviar sturgeon, non -resistant cheese, non -fat and unresolved vegetables
Candy and fruit	Sweet fruits and baked bays, boiled and wipers, jelly, potato puree, jelly, mosses, sambouo, compotes wipers, snowballs, mother, milk jelly, cream, honey, sugar, marshmallow, non -casting jam, pastille pastille
Spices and sauces	Behamel without passing flour and butter, fruits, milk-fruits, sure cream
Beverage	Good tea,Chamomile tea, tea with cream or milk, weak coffee with milk, a weak cocoa with milk, sweet berries and fruit juices, a decoction of rosehip
Fat	Uncommon butter, the highest quality ghee, refined oils of vegetables as additive to dishes

Menu for each day: an example of a weekly diet for gastritis

We offer our menu version for a week.It contains basic dishes, snacks, interesting ideas when there is no time to cook.

Important!This menu option is suitable for high acidity gastritis

Monday

Breakfast: steam meat fasteners, potatoes, tea with milk;
Second breakfast: fruit jelly, a glass of milk;
Lunch: rice soup wiped with milk, potato pan with porvus meat, apple compote.
Afternoon snack: Decoction of Rosep, crackers;
Dinner: Steam cottage cheese, buckwheat porridge wiped into milk, fruit jelly;
At night: a glass of milk.

Tuesday

Breakfast: non-acidic cottage cheese with sugar and milk, porridge of semina milk, tea with milk;
Second breakfast: soft apple cooked with sugar, a glass of milk;
Lunch: Sedpiped with milk pearl, steam meat cutlets, beet puree, fruit jelly;
Afternoon snack: Decoction of Roship with crackers;
Dinner: rice pudding, milk jelly, soft-soft egg;
At night: a glass of milk.

Wednesday

Breakfast: soft-bouile egg, referee loop wiped into milk, tea with milk;
Second breakfast: baked sweet apple, a glass of milk;
Lunch: vegetable soup, pudding molded by rice, apple jelly;
Afternoon snack: Decoction of Rosep, crackers;
Dinner: buckwheat, a glass of milk;
At night: a glass of milk.

THURSDAY

Breakfast: milk pudding, milky test rice porridge, tea with milk;
Second breakfast: a glass of milk, fruit jelly;
Lunch: lift wiped in rice, steam meat cutlets, carrot puree, compote wiped;
Afternoon snack: Decoction of Rosep, crackers;
Dinner: noodles in the oven with cottage cheese, a glass of milk;
At night: a glass of milk.

Friday

Breakfast: carrot puree, flooded tongue, milk maniac porridge, tea with milk;
Second breakfast: compote wiped from dried fruit, a glass of milk;
Lunch: wipers' oatmeal, steam fish labels, potato puree with vegetable oil, jelly;
Afternoon snack: Decoction of rosep, thin slices of dried white bread;
Dinner: steam chicken cutlets, carrot puree, pearl milk, wiped porridge, sweet berry jelly;
At night: a glass of milk.

SATURDAY

Breakfast: steam fish loads, potato puree with vegetable oil, milk, buckwheat, tea with milk;
The second breakfast: a sweet apple cooked with sugar, a glass of milk;
Lunch: Daires lapes, meat meatballs, boiled vermicelli with butter, berry jelly;
Afternoon snack: a decoction of rosehip and crackers;
Dinner: steam fish loads, potato puree with vegetable oil, buckwheat wiped, milk jelly;
At night: a glass of milk.

Sunday

Breakfast: meat cakes cooked under Behamel sauce, potato puree, lash-lawyer porridge, tea with milk;
Second breakfast: jelly in sweet bays, a glass of milk;
Lunch: Potato wiping soup, steam fish labels, potato puree with vegetable oil, milk jelly;
Afternoon snack: Decoction of Rosep, crackers;
Dinner: meat roll, stuffed with herbs and rice, steamed, fruit jelly;
At night: a glass of milk.

Recipes of delicious dishes allowed for gastritis

SUV chicken breath for steam

Ingredients:

500 g chicken breast;
100 g of carrots;
1 egg;
30 g of butter;
Salt to taste.

Preparation:

Thanks to the meat crusher, jump the chicken fillet and raw carrots.
Add a raw egg and meat meat melted.
Salt and mix the minced meat.
Put in a steam form and activate the cooking mode.

Risotto with pumpkin and oven -cooked veal

Ingredients:

300 g of rice;
300 g of pumpkin;
4 tablespoons.L.vegetable oil;
400 g of low veal (cut);
2 tablespoons.L.butter;
700 ml of venerable broth;
Salt to taste.

Preparation:

Cook a pumpkin in the oven up to 40 to 60 minutes at 180-200 ℃.
Pump the pumpkin pulp from the skin, make them mash potatoes.
Add the vegetables and butter to the preheated pan, put the pumpkin and turn off.
Pour rice into the pan, mix and prepare for two minutes over low heat.
Pour a glass of broth, let it absorb completely in fig.Then add 50 ml while you absorb.
Add the pumpkin puree to the finished rice, salt and mix.
Peel the meat, salt, bake.
Cut the finished meat with slices and serve with risotto.

Meat meatballs

Ingredients:

800 g cod;
160 g of wheat bread;
2 eggs;
80 g of carrots;
80 g of sure cream;
200 ml of water.

Preparation:

Wash the fish, peel and scales, cut the fins.
Draw fish, remove the small seeds.
Three times, leave the cod net through a meat mill.Add bread soaked in water to the last pass.
Add the egg and water to the minced meat.
Beat the minced meat in the air.
Form the meat dumplings.
Reheat the oven to 200 ℃, put the meat dumplings on a baking sheet lubricated with oil.Bake for 15-20 minutes.

Frequently asked questions

How to eat with gastritis if you want to lose weight?

The stop on the following products must be placed:

Skinless chicken, rabbit, boiled fish, weak beef, low -fat cheese.
Vegetable oil-1 with 2 teaspoons.per day.
Buckwheat, oatmeal, in small quantities - fig.Refuse millet, barley, semolina, pearl barley.
Soft fruits and berries.

There are often small portions, between meals should take 3 hours.Eat bread, cook the dishes on vegetable broth, reduce the salt.It is best to give preferences to the green drinks tea.

Is it possible to eat bread for gastritis?

Wheat bread of the first or the highest dried quality flour or pastries yesterday.

Is it possible to drink alcohol for gastritis?

No, alcohol should be completely excluded.

How to cope with gastritis pain at home?

Preparations that reduce the mucous membrane will help relieve pain.With intense pain, blocks of Holin, antispasmodic, pain relievers are taken.However, it should be remembered that they can worsen the state of the gastrointestinal tract, so that gastroprotectors must be taken with them.