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How to lose weight using a Japanese diet

The popularity of the Japanese diet is due to the fact that in a short time, it allows you to lose weight, and the result persists for a long time.There are selected products, strictly over time, preventing differences from the calendar.

The Japanese diet is essence

What is the essence of the Japanese diet for weight loss

The Japanese diet is a low calorie power system that allows you to lose 10 kg in 14 days.

The diet menu is made up of dishes containing the minimum number of calories, carbohydrates and without table salt.A strict diet completely eliminates the consumption of all types of alcohol, sugar.Such a regime contributes to the rupture of excess fat, which the body is actively burning, being in a stressful situation.

The Japanese diet implies the predominance of protein foods.

The diet menu was compiled to improve metabolism not only for weight loss, but also to preserve the effect.

The principle of work

In order for the diet to reach the result, it is necessary to adhere to the following principles:

  1. Eat strictly on the compiled menu, without changing food and meals in places throughout the day.
  2. A complete rejection of sweet and salty.
  3. It is recommended to drink at least 1.5 liters of water per day.It is necessary to drink warm water clean half an hour before meals.
  4. Making snacks is prohibited.
  5. The last time 3 hours ago before bedtime.
  6. Since the diet is low, sports courses must be left during the period of the diet.Only stretching, in the warm morning, can be done.
  7. It is important to sleep enough during this period.
Principles

The result will be corrected the correct output of the diet.

Advantages and disadvantages

This technique has the following advantages:

  1. Significant weight loss, prolonged preservation of the result.
  2. Cleaning the body of toxins and toxins, reducing swelling due to a decrease in the amount of salt consumed.
  3. A long list of authorized food products, which allows you to get used to the new diet easily.
  4. If you adhere to a weekly menu strictly, you don't need to consider calories daily.

Negative diet moments:

  1. An unbalanced diet.A reduced amount of fat leads to a lack of chemical compounds and necessary vitamins.
  2. The manifestation of weakness and drowsiness due to a failure of carbohydrates.

In addition, if you do not leave the diet, the lost kilograms can return in a short time.

Dates and frequency

In the classic version, the duration of the Japanese diet is 14 days.However, there are sets of grocery stores installed for the menu for 7 and 13 days.

Compliance with this diet is not allowed at most once in 1 to 2 years.

Which products are authorized and which are prohibited

To make the right menu, it is necessary to study the table of authorized and prohibited products.

For the advantages and disadvantages
Name Allowed Forbidden
Meat Beef and chicken Pork, sausages
Fish Cod, navaga, carp, etc. Varieties of sturgeons, Beluga, etc.
Dairy products Weak and unresolved cheese, yogurt, kefir Gras and cottage cheese
Vegetables and fruits Tomatoes, cabbage, eggplant, cucumbers, carrots, zucchini;Apples, citrus, pears Vegetables containing starch and high sugar content
Beverage Green tea, coffee, unsweetened juice Alcoholic and gasketified drinks, wrapped juice

You cannot use sauces, marinades, canned foods, semi-finished products, pickles, smoked meats during the diet.

Approximate two -week menu with a Japanese diet

The Japanese diet does not even allow the slightest changes in graphics and diet.The 2 -week food menu can be as follows:

Week 1

Monday:

  1. Breakfast - Green tea (you can white).
  2. Lunch - boiled chicken fillet (500 g), a cabbage carrot salad with butter.
  3. Dinner - Fruits (200 g).

Tuesday:

  1. 1 cup of unsweetened coffee with milk.
  2. 2 eggs, boiled boiled, cabbage, which was watered with boiling water, 1 tablespoon.tomato juice.
  3. A piece of steam fish

The advantage of steam fish lies in its minimum calorie content.

Wednesday:

  1. 1 cup of unsweetened coffee with a piece of rye breads.
  2. A piece of polished with boiled cabbage.
  3. A piece of boiled beef, 1 tablespoon.Squal-sour drink.

THURSDAY:

  1. A toast of rye or cookie flour, a portion of coffee without sugar.
  2. Fried or eggplant zucchini.
  3. A piece of boiled veal, a cabbage salad, 2 eggs.

Friday:

  1. Carrot salad sprinkled with lemon juice.
  2. A piece of fried cod, 1 tablespoon.tomato juice.
  3. Authorized the fruits (200 g).

SATURDAY:

  1. 1 cup of unsweetened coffee.
  2. A piece of boiled fish with low canvas varieties, 1 tablespoon.tomato juice.
  3. Fresh carrots and 2 eggs.

Sunday:

  1. Carrot salad with lemon juice.
  2. Veal unresolved porridge.
  3. Fruits (200 g) or the same amount of fried fish, or 2 eggs with fresh carrots, or boiled calf and 1 tablespoon.Kefira.

Week 2

Monday:

  1. LAID coffee.
  2. Bouilli without salt chicken (500 g), Carrot Chou salad.
  3. Butter carrots and 2 eggs.

Tuesday:

  1. The medium grated carrots, which have been watered with lemon juice.
  2. A piece of low fried fish, 1 tablespoon.tomato juice.
  3. Any fruit (200 g).

Wednesday:

  1. 1 cup of black coffee.
  2. 3 small carrots, hard eggs, 2 slices of cheese.
  3. Fruits (200 g).Fresh fruits enter the Japanese diet.

THURSDAY:

  1. 1 cup of black coffee, a slice of bread of rye flour.
  2. Aubergine Frienée or zucchini.
  3. A piece of veal, 2 eggs, cabbage salad.

Friday:

  1. Black coffee with a slice of bread of rye flour.
  2. A piece of fried fish, fresh cabbage.
  3. A piece of veal prepared in a double boiler, 1 tablespoon.Kefira.

SATURDAY:

  1. 1 cup of black coffee.
  2. 2 eggs, boiled cauliflower, 1 tablespoon.tomato juice.
  3. A piece of fried fish.

Sunday:

  1. LAID coffee.
  2. A piece of low fried fish, cut fresh cabbage with butter.
  3. A piece of boiled veal, 1 tablespoon.Squal-sour drink.

How to get out of a diet correctly

The exit must be smooth, so the parts are gradually increasing.Salt and sweet dishes are not immediately included in the menu.

The process of division of excess fat deposits and cleaning of the body continues after the diet, but provided that a person adheres to the principles of healthy and moderate nutrition.

The daily diet is recommended to be divided into 5-6 meals and observe the "plaque model":

  1. Half of the plate is filled with vegetables seasoned with lemon juice.Add the vegetable oil or greasy sauce is not recommended.
  2. The accompanying dish is placed on ½ parts of the second half.A buckwheat can be boiled, noodles, rice or potatoes.You can replace an accompaniment dish with a piece of whole grain flour.
  3. Near the accompanying dish, they put a piece of meat or fish with low fat, molluscs, eggs or mushrooms.
Contraindication

To whom the diet is contraindicated

A strict diet has its own contraindications which cannot be ignored so as not to harm health.It is forbidden to give such a charge on the body with such pathologies:

  1. Any disease associated with metabolic processes: diabetes mellitus, drop, etc.
  2. Liver diseases, cholelitosis.
  3. Perestroika in the endocrine system: pregnancy, menopause, etc.
  4. Heart and vascular diseases.
  5. Gastritis.

Such a regime is not suitable for people engaged in heavy physical work.

What results from the wait

The diet was used by young girls and women after childbirth and lactation.Average results - the loss of 6 to 8 kg in 2 weeks.The monastery managed not only to lose weight won during pregnancy and breastfeeding, but also to return the form several years ago.

Since the diet includes protein foods, the Japanese diet is well tolerated by men, it also helps to lose weight.

In addition, after 2 weeks of power in small portions, the volume of the stomach is reduced, which reduces the risk of "rupture" at the end.Thus, a person gets used to a moderate diet with a low calorie content and keeps the result for a long time.

Japanese diet food

One of the popular food dishes is a carrot salad.To prepare it, you need carrots and 1 tablespoon.L.vegetable oil.Racine culture can be rubbed or cut into thin circles.Add the oil and a little lemon juice, mix.

You can make a vegetable pan with cheese.You will need 1 zucchini and 1 eggplant, 50 g of cheese, 1 raw egg, 1 tablespoon.yogurt.The vegetables are washed, peeled, cut and arranged in a cooking dish.The eggs are beaten with yogurt and a mixture is paid with vegetables.They rub the cheese on top and sent 40 minutes in the oven, heated to 150 ° C.

For dessert, you can eat a fruit salad based on a green apple, a pear and a kiwi.The washed and peeled fruits are cut into cubes and sprayed with 3 slices of mandarin with juice, mix carefully.

You can also order a simple nutrition diet appropriate for a Japanese calorie diet.