Among the many express regimes to quickly reduce body weight, a special place is occupied by 7 beloved days.The positive journals and the results of those who have adhered to this power system indicate the efficiency and opportunities to separate from 7 to 10 kilograms, which have so much the size of the size, hips, buttocks and hands.
The name itself speaks with eloquence of itself, because a regime with the positive name "beloved", of which I will speak today, will fall in love with the first day and will be an excellent way to say goodbye to an excess weight, and comfortably and without constantly pursuing a feeling of hunger.The question of real numbers is answered by the question of how much you can lose weight, sitting on your beloved diet, depend on many factors.
How much can you lose weight?
I want to note immediately that the 7 to 10 kg coveted will not be able to lose all beauty.The first kilograms go due to an excess of liquid present in the tissues, and this is strictly individually in a particular case.And the constitution of each body is different.And the burning burn process is much faster than the muscle.
We know that the maximum of strict diets is the weight of people with great weight.Those who are desirable to get rid of 3 to 5 kg must work hard.Thus, according to genetic characteristics, the initial weight of the body, age, presence or absence of chronic diseases and natural inclinations, you will get the end result.
Basic characteristics and rules
The key essence of the beloved diet is simple and consists of consumption every day of a certain type of low-calorie product in the complete absence of fats.At the same time, the body undergoes an energy deficiency and begins to extract it by dividing the fat cells accumulated earlier.This is due to this process, body weight is reduced.
The beloved diet for 7 days each is individually, according to taste preferences.All dishes are consumed without salt, oil and sugar.The power frequency in small portions is 4 to 5 times a day.Do not miss the expected meals, as it slows down metabolism and can cause a breakdown.The diet must strictly correspond to the name of a certain day of the electricity program:
- 1, 3 and 6 days - drink.
- 2 days - vegetables.
- 4 days - Fruit.
- 5 days - protein.
- 7 days combined (mixed).
According to doctors, so as not to harm the body, it is recommended to observe a diet no more than 3 times a year.Usually, you have to lose weight quickly for the New Year holidays or after them, in preparation for the beach season or for any responsible event, for example, a wedding or a birthday.Then the beloved diet comes to the rescue.
Preparatory step
Experienced nutritionists recommend before starting to eat according to this technique to prepare the body to minimize the stress of the restrictions.More than a week, abandon the flour, sweet, salty, smoke, fat, fried, focusing on cereals, fresh and boiled vegetables, fruit, steam and meat and cooked fish.
At the same time, do not forget to drink as much clean water as possible, better than cast iron, spring or non -carbon minerals.Such nutrition and regular walks and sports will help you prepare for a strict diet and easily transfer the discomfort caused by the rejection of usual food.
Principles of the "beloved" regime for each day
Drink - The first third and the sixth day
On consumption days, it is authorized to consume exclusively liquids.It can be freshly pressed juices (but not canned or wrapped) diluted with water 1: 1 of all fruits (vegetables, fruits, berries), non -sweet and compotes, decorations, decorations, black and green drinks, cicoral, shiny drinks and all stem drinks with a low content of fat.But their number is unlimited.
Many are concerned about the question, is it possible to make coffee subject to a beloved diet?Nutritionists allow the use of your favorite drink in a limited amount (1-2 seagulls in the morning), and it is advisable to prepare coffee, and not to use a soluble and, of course, without sugar.
The first day of the diet, which is to drink, the weight loss process is launched and the body cleanses toxins, metabolites, toxic substances, excessive intercellular fluid, accumulated tissues begin.On consumption days, many women note the appearance of weakness and dizziness, so for the moment, it is advisable to minimize physical activity and rest more, so the feeling of discomfort will go unnoticed.
Vegetable - Second day
During a day of vegetables, experts advise to rely on fresh cabbage, which has good fat -combustion properties.All vegetables in the cheese, boiled, toasted and cooked, with the exception of potatoes are authorized without restriction in quantity of all vegetables.Green health vegetables are useful.
It is preferable to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, pumpkin, tomatoes, sweet pepper, spinach, radish, parsley, celery, dill, carrots, beets, onions, eggplant, etc.
Fruit - Fourth day
Already the name "fruit" determines the fourth day food.It is advisable to include grapefruit, kiwi and pineapple in the menu of your favorite diet with the ability to activate fat metabolism.All seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, baked and fresh apples, pears, cherry plum, mandarins.Grapes saturated with sugars, which are quickly absorbed, it is preferable to abstain within the framework of this diet.
Protein - Fifth day
The use of protein foods accelerates the combustion of subcutaneous adipose tissue and improves the effect of previous days.The menu of this day is: boiled meat or baked, fish, rabbit or skinless poultry (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented, milk (all dairy products should have a minimum percentage of fatty content).
Combined - Seventh day
The seventh day of the beloved diet menu is an adaptation of the body to take the usual food.These days, you can eat and drink all the products used in the previous six days, that is to say vegetables, fruit, meat and fish, as well as favorite drinks and dairy products.
In order to adhere to the "favorite diet" supply system with comfort, I recommend that you make a detailed menu for each day and hang it in the refrigerator or the kitchen cabinet.So simple procedure will allow you to buy all the products necessary in advance and to diversify your diet as much as possible.
Menu example for 7 days (week)
Here is an example of the menu of the "beloved" diet, which I joined a few weeks ago:
- 1 day
Breakfast: a drink in an extract of chicory with a SUCROTOR.
Snack: a glass of gas -free mineral water.
Lunch: Dow vegetable cutting.
Snack: Apple-Papple-Carbon juice, diluted with water (1 cup).
Dinner: fat -free yogurt (0.25 l).
- 2 days
Breakfast: boiled Brussels cabbage.
Snack: white cabbage salad with green onions and basil.
Lunch: carrot puree and grated celery root.
Snack: zucchini caviar.
Dinner: cooked on a grille or in an oven of eggplant and pepper.
- 3 days
Breakfast: Fermented Airon at low power (1 cup).
Snack: Tea Mate.
Lunch: fish broth.
Snowman: Talai Water.
Dinner: low fat milk (0.2 l).
- 4 days
Breakfast: Apple in the oven (2 pcs.).
Snack: Big grapefruit.
Lunch: Kiwi fruit salad, grenades, banana and avocado, sprinkled with lemon juice.
Snack: Mandarin.
Dinner: pear.
- 5 days
Breakfast: boiled turkey net (150 g).
Snack: a glass of low in bold kumys.
Lunch: Mintay cooked in aluminum foil (150 g).
Snack: Cottage cheese without fat (150 g).
Dinner: hard eggs - 2 pcs.
- 6 days
Breakfast: sugar -free cranberry fruit drinks.
Snack: dried fruit compote and cizil ice cream.
Lunch: Kurin broth.
Snack: a glass of tomato juice.
Dinner: Chamomile tea.
- 7 days
Breakfast: vinaigrette, seasoned with lemon juice.
Snack: an apple and a kiwi.
Lunch: the salmon cooked in a creamy sauce.
Snack: mushroom broth.
Dinner: steam or calfskin calves, onions and carrots.
As you can see, it will not be difficult for each woman to compose a diet of your favorite products.In summer, fruit day, juicy strawberries, raspberries, currants, cherries and vegetables, more tomatoes and cucumbers that help eliminate excess liquid and get rid of edema.
After the end of the diet, it is advisable to repair it or, as the nutritionists say, to repair the result.Therefore, adhere to the seventh day food diet for another week and do not rely on flour and sweet, otherwise all efforts can bypass the drain, and that, you see, does not add optimism to life.Do not forget the regular physical effort, active games, trips to the country, the beach and picnics.
What if you broke and broke the diet?
The main factors causing the breakdowns and violations of the menu include: stress, an unexpected visit to the guests or their arrival towards you, the lack of support of dear beings, a bad mood and negative events.Plan a diet at a time when you don't have to go to holidays or vacation.Avoid stressful situations, devoting free time to walks, communicating with pets and meditation.
If you broke a diet, don't panic.Eat a salad of fresh vegetables and have an hour of walking, during which negative thoughts will disappear, and the forces will return in pursuit of the diet.Start from the day you fell.For example, if failure occurred one day of consumption, then the next day, drink your favorite drinks, and if, in the vegetable, eat healthy vegetables.
Contraindication
The losses using a beloved diet are categorically contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis, etc.), kidneys and bladder.
It is not desirable to adhere to such a diet in diseases of cardiovascular, endocrine and hematopoietic systems, including coronary diseases, metabolic disorders, hormonal insufficiency, anemia.
Naturally, you cannot lose weight during pregnancy and breastfeeding, because an insufficient flow of fats and biologically active compounds can very negatively affect the health of women and baby.
In the presence of all chronic diseases, before the start of the diet, it is worth consulting a specialist who observes you, in particular old age.