Every woman at least once in her life has resorted to diets to lose weight fast. The point is, diets don't always work.
This happens for various reasons, but more often than not the problem is that it is very difficult to resist a strict diet, depriving yourself of all kinds of food pleasures.
The result is blackouts, and the woman gives up on the idea of losing weight.
But the problem would be much easier to solve if you choose a simple but effective short-term diet. And the result was achieved, and I didn't have to limit myself to food for a long time.
The most effective diet for losing weight for a week, simple and safe, a detailed menu for each day, reviews about it are discussed in this article.
When you need it
The widespread fashion for skinny girls begansimultaneously with the appearance of the famous Twiggy on the modeling scene. Her slender, sexless figure is still considered the standard of female beauty.
Doctors, of course, fundamentally disagree with this opinion, but who usually listens to them?
And it would be worth listening to. After all, thediet can be a tool not only for rapid weight loss, but also for metabolism normalization and recovery.
And if you approach it from this side, thena duty diet turns into a useful tool in the fight for health.
If you are overweight, changing your meal plan and daily diet to diet will help normalize your metabolism, bring your figure back to normal. But how is this rate calculated?
There is a simple formula for this. To calculate it,needs to know your exact height in centimeters. Let's give an example of calculation.
The woman is 165 centimeters tall. The ideal weight for a healthy person is a height minus 100 centimeters.
The following calculation is obtained: 165-100 = 65 kilograms. This is the maximum allowable weight that a woman of this height can have or the upper weight limit.
The lower limit of the weight norm is calculated using the same formula, but instead of 100 you need to subtract 110. It turns out that a woman with a height of165 centimeters has a lower weight limit of 55 kilograms.
Don't lose too much weight, even though it's the best diet you've ever tried. It will negatively affect the condition of the skin, hair and, most importantly, the health of women.
Anorexic models often have problems in the form of lack of ovulation and menstruation. To avoid becoming sterile, give up the idea of drastic weight loss.
What is the use
If your priority is not weight loss, but recoveryand normalization of the metabolism, a week of fasting with a diet will be a great solution to the problem.
Especially if, due to your busy work schedule, you often eat on the go or are a regular at fast food outlets and other fast food establishments.
Overeating and overeating foods are harmful to the body, because with an unbalanced diet, few nutrients and microelements enter the body, and heavy fats and bad carbohydratesdigested are in excess.
The body is already stressed because of the need to digest and assimilate it all, and then there is the stress, delays and lack of sleep add up.
Hence chronic fatigue, problems with stool, skin and hair. And overweight.
Most dietitians are unanimous about a drastic change in diet - it also affects the body negatively, causing stress.
Therefore, we have sorted out the best diets for the week andare ready to offer the diet option where you will find a balanced meal planto switch to healthy eating.
Composition of the menu
This diet is designed to gradually change the diet, normalize metabolism and lose weight smoothly. It does not imply a hunger strike, it will be enough to give up fatty, fried fast food.
On this one you can reduce weight up to 5 kilograms per week. You can repeat this diet for prevention every month or two.
It's very light, simple, all dishes are prepared quickly, especially if you have a slow cooker at home. During the diet, you need to drink a lot of mineral water without gas and cranberry juice.
Monday
Breakfast:cheese croutons, light green onion and cucumber salad. From drinks - natural coffee with cinnamon and ginger without sugar.
Lunch:cottage cheese with raisins and dried apricots, yogurt, an apple or kiwi. Drink with mineral water without gas with the addition of lemon juice and mint leaves.
Snack:boiled chicken breast with vegetable salad seasoned with lemon juice, low fat chicken broth.
Dinner:Light fruit salad with yogurt dressing, a glass of low fat sour cream, mint tea with ginger.
Tuesday
Breakfast:yogurt and light fruit salad, rye toast. Drink coffee with ginger and black pepper.
Lunch:Salmon soup with tomatoes and rice, rye bread croutons with fromage blanc and fresh cucumber. Wash it with herbal tea or mint tea with lemon.
Afternoon snack:two hard-boiled eggs, tomatoes topped with cheese, a banana and an apple. Wash off with fermented boiled milk or lemon mineral water.
Dinner:Fresh cucumber salad with boiled beef with light sour cream dressing, toast with tomato and cheese. To drink with mint or herbal tea.
Wednesday
Breakfast:oatmeal with cranberries or fresh blackberries, rye bread with butter. Drink coffee with milk and a pinch of ginger.
Lunch:Steamed white fish steak, light vegetable salad. For dessert - yogurt with fresh fruit. To drink with cranberry or orange juice.
Snack:Light chicken broth with croutons, tomato and cucumber salad, lemon mineral water.
Dinner:rice risotto, shrimp and steamed vegetables, fruit salad. Drinks include herbal teas with lemon balm or mint.
Thursday
Breakfast:buckwheat porridge with milk, toast with cheese. For dessert - banana or pear. It is worth drinking with black coffee with ginger or a compote of dried fruits.
Lunch:Chicken breast cooked in foil, garnished with mushrooms cooked in broth. Light fruit salad. Rinse with mineral water with lemon.
Snack:Tomato, Pepper and Cucumber Salad with Lemon Juice Vinaigrette, Low Fat Cheese Croutons. For dessert - yogurt with natural berries and nuts. To drink with orange or apple juice.
Dinner:fresh tomato puree, boiled beef with riceFor dessert - dried fruit or nuts with honey. From drinks - tea made from lemon balm, lemon and thyme.
Friday
Breakfast:cheesecakes with fresh berries, half a serving of oatmeal in milk. Wash with kefir or weak coffee with milk.
Lunch:vegetable salad, boiled beef. For dessert - fruit or berries. Drink with orange juice or a fruit drink.
Snack:buckwheat porridge with mushrooms cooked in sour cream, sweet protein soufflé. Drink with apple juice or lemon mineral water.
Dinner:fish cooked in foil with herbs and spices, boiled rice. Fruit salad for dessert. Drinks - mint tea, jelly.
Saturday
Breakfast:oatmeal with fresh berries, low calorie yogurt. From drinks - mineral water with lemon, fermented baked milk or kefir.
Lunch:vegetable salad with tomatoes, boiled chicken breast. Toast with cheese. Drinks: black coffee with ginger.
Snack:chicken broth, cheese toast. Eggplant cooked in foil with herbs. Drinks: mint tea or cranberry juice.
Dinner:Chicken liver salad with rice and mushrooms with light sour cream dressing, fruit salad. Mint tea or compote.
Sunday
Breakfast:cheesecakes with raisins, yogurt. Coffee with milk.
Lunch:fish soup, rice with vegetables, fresh pineapple. Cranberry or orange juice, mineral water.
Snack:radish salad, boiled chicken breast. Lemon mineral water.
Dinner:Fruit salad, cottage cheese with berries, toast with cheese. Herbal or mint tea.
Opinions of those who lose weight
Let's see what women who use it think about weight loss this week.
“I work for a modeling agency so weight control is a must for me. I try to stick to a healthy diet, I regularly organize weeks of fasting to tone my body.
Nowadays, it is good to drink plenty of pure water with lemon juice, eat vegetables and fruits rich in zinc and amino acids. This weekly regimen gives you positive energy, makes you feel better, and leaves you feeling light. "
“I gained a lot of weight after giving birth. Regular diets were contraindicated as I was breastfeeding my son and the doctor advised me on a weekly diet.
I liked that it doesn't require you to seriously restrict yourself in food, you are full and all dishes are easy to prepare. They ate them with my husband.
I repeated this diet three times, each month for a week. As a result, the weight almost returned to the indicators that were before childbirth, and the state of health even improved. "
With a simple and healthy diet, you can quickly get in shape, improve your well-being.
You can quickly get used to eating wellis a fundamental step in starting to take care of yourself and your health.