Nowadays, there are many different diets in the world.All are distinguished by certain characteristics, the characteristics, each has its own distinctive characteristics.In order to choose a diet for yourself, you must first decide for this purpose (why do you need to sit with a diet?).
If the main objective is to lose weight, everyone can choose a diet, which will observe it as easily as possible.It is also necessary to take into account the characteristics of the body, because any diet can have a destructive effect on this subject.
First of all, you have to manage the very concept of a regime as a whole, then consider specific options.
The concept of diet
The diet is a regime specially created for a person or a group of people in particular, which is characterized by a particular daily standard of the calories consumed, the chemical composition, the quantity and the quality of food, a certain way of transforming food and duration.All these changes are made to the usual diet in accordance with the objective pursued by a person.
There are diets aimed at prevention and treatment of any disease that strengthens health, as well as those Whose main objective is weight loss.
The history of the regime
It is believed that a preacher named Sylvester Graham of America began to use a diet as a means of losing weight.In the 1830s, his theory was born, the main thought of which was that overeating could not only harm health, but also cause a set of excess fat.
Written in 1916, the study of "diet and health with the detangling of calories" Lulu Hunt Peters was widely known.This work is considered the first guide with the computing instructions for the daily calorie standard during weight loss.
In 1930, William Hey became the creator of the separate nutrition method, he offered his patients to eat mainly fruits and fresh foods rich in protein.
In the 1940s, trends in the creation of reverse experiences appeared.Many people decide to no longer use a diet, the media promote their predominance of the harmful and destructive effects on the human body.
In the 1950s, sugar substitutes were invented, which were successfully announced as a safe taste, the trend of their consumption is widespread now.
The 1960s were indicated by the moment of protein cocktails, they are also known for propaganda of low fat foods.The presence of numerous diuretic, laxatives, sedative and hormonal drugs gives rise to reasons to gain their weight.
In 1982, many tried to lose weight, using a daily enema, because there were rumors that it was the miraculous means of losing weight from Hollywood popular actresses.
Already in the 90s, a method of plastic surgery seems to correct the weight and understand as a whole.And in the 21st century, innovative methods of weight loss have not yet been observed, but the methods of recent years are used to date.
The most popular diet for weight loss
The list of most popular at the moment includes:
- Diet.
- Dieta Ducan diet.
- Diet with calorie deficiency.
- "Beloved" diet.
- Various monodites (kefir, apple, buckwheat, on juice and tea).
- Ceto diet.
- Chocolate diet.
- Diet Marilyn Monroe.
- Chinese, Indian, English, etc. diet
- Sticky interum regime.
- Diet of Maggie eggs.
- A 90 -day diet on separate nutrition.
- Vitamins regime, etc.
Most often, people are comfortable to sit with a diet according to the calculation of calories.This is necessary by the formula Calculate the individual standard Calories consumed for a day.There are special applications that allow you to immediately calculate the calorie standard, the required amount of water and physical effort for the day to reach the desired weight.
It is only necessary to enter data on the number of products consumed, the program itself can calculate the "kcal" of the product of almost all brands.In addition, with strict observation of all instructions, you can see the time through which you will reach your goal.
Despite the amenities of the calorie counting method, many choose the restriction of certain products, because the deficit can lead to a constant feeling of hunger.
Restrictions can be imposed on certain products of products (dairy and dairy products, animal origin, fruits or vegetables, products with a high content of glucose or starch, pastries, confectionery, etc.).
Most often, a person decides to exclude from their diet, it is precisely the food that often abuses.This species can also be very effective, but if compliance is incorrect You can get a shortage any vital elements of the body.
A list of often withdrawn from the diet during the diet:
- Sweat drinks, purchase juices.
- Flour: pastries, pasta, etc.
- Various candies, chocolate.
- Fast food.
- Any food in fried form.
- Dairy products and fermented dairy products.
- Products of animal origin.
- Alcohol.
- Smoked meats, sausages.
- Canned food and homemade salting.
- Marinated food.
- Acute food.
- Salt, sugar, spices.
Sometimes people eliminate not only the harmful food from the diet, but any food, regardless of profit or damage.Such difficult restrictions can cause frequent breakdowns, delicacies, serious illnesses, stress and psyche problems.
The most common is the combined method when applied Not only a strict calculation of caloriesBut also difficult restrictions.This happens if a person sets a goal of losing weight as soon as possible.Food is also consumed in small quantities 6 to 7 times a day.This method is one of the most evil and the most dangerous.This can both lead to a net set of lost weight in doubles and health problems.
An example of a food menu on a diet combined with calories calculating and limiting products for a week
| Monday | Breakfast: oat boil on water with dried fruit. Snack: A small soft and sour apple. Lunch: diet soup with rice bread. Snack: a glass of skimmed kefir. Dinner: boiled chicken breast with fresh vegetables |
| Tuesday | Breakfast: Reflections with milk 0.5% fat. Snack: bananas. Lunch: food borse. Snack: a glass of baked milk with a low content. Dinner: baked with a varnish with lemon and vegetables |
| Wednesday | Breakfast: Lentils with a hard egg. Snack: little pomegranate. Lunch: chicken broth with buckwheat bread. Snack: a small handful of nuts. Dinner: Low breaststroke cottage cheese with dried fruit |
| THURSDAY | Breakfast: Omlet with oat flour. Snack: Fruit smoothie. Lunch: food brill. Snack: a glass of yogurt. Dinner: Greek salad with a salmon steak in the oven |
| Friday | Breakfast: Mushel with milk. Snack: two mandarins. Lunch: onion puree. Snack: Natural yogurt without sugar. Dinner: cod liver salad |
| SATURDAY | Breakfast: eggs with a song. Snack: dried fruits. Lunch: Okroshka with oat bread. Snack: a glass of fermentation with a low percentage of fat. Dinner: Steam cutlets of the chicken net with broccoli |
| Sunday | Breakfast: beaded barley with eggs on the dish. Snack: Persian. Lunch: Mushroom soup. Snack: fruit puree. Dinner: seafood salad |
One of the varieties of diets is also a well -known monodote.It can take place both in the form of a day of fasting and only has lasted one day, and in recent weeks.
Its specific characteristic - a person is limited to a single type of product.For example, kefir, apples, buckwheat, tea with milk, etc.
Mono Dot is one of the most difficult and most dangerous diets.
It must be done in stages, in the evening before the day of the start of this type of diet, you must dine with something light, for example, a vegetable salad or cottage cheese.
And from the next day, eat an exclusively chosen product.Also very It is important to finish properly Mono Dot, which was a huge stress for the body.You should gradually add other products to your diet, starting with the diet.
Tips for nutritionists
Some food experts adhere to the point of view that any restriction can be called diet, as it is a change in the normal diet.And the diet can only provide advantages if it is aimed at prevention or treatment of any disease.
Most nutritionists recommend performing fasting days instead of full booming diets to lose weight.This will help speed up metabolism and clean the body of toxins and toxins.
According to nutritionists, diets often lead to the opposite effect, the lost weight returns even faster.This is due to the reaction of the body to the creation of stressful conditions.
It will be much more correct to take tests to determine the absence of elements in the body, to make an individual balanced diet with a predominance of healthy products, to do sports regularly, to drink enough water.It is only in this way that I can reach an ideal figure and improve health status.