author Тодор

Name:

Тодор

Articles:

5

Articles

• Daily fitness exercises to combat excess weight
  The importance of regular physical training. Morning exercises for daily workout. Options for additional physical activity.
  8 March 2024
• Tips to motivate weight loss
  People often lack motivation to start or continue a weight loss diet. Here are 16 effective ways to force yourself to lose weight.
  31 October 2023
• "7 kg in 7 days" - diet for a week: advantages and disadvantages, reviews
  The 7 Day - 7 kg Diet is a short-term, low-calorie nutritional program also known as the Swedish Diet. It is based on the three main pillars of a healthy diet: protein, fiber and vitamins. Well, quite a few "complex" carbohydrates.
  31 August 2021
• Everything about good nutrition to lose weight
  The essence and the basics of good nutrition for weight loss. A list of recommended products, an approximate menu for a week and a month, cooking recipes.
  23 December 2020
• The best abdominal and lateral slimming exercises you can do at home and at the gym
  How to lose weight in the abdomen and sides? An overview of effective exercises that are suitable for the home and the gym.
  23 December 2020