It will come as no surprise to anyone that most women are on a diet.There are many dietary options available today, but they are not suitable for everyone.The “Favorite” diet presented is ideal, since it is made up of various diets: proteins, fruits and drinks.The peculiarity of this diet is that in just 7 days you can lose up to eight kilos.
Diet menu for seven days
First day - drinking
Drinking everything is allowed, but exclude carbonated juices and water.On this day, favor varied broths, low-fat kefir, drinking yogurts, compotes, mineral water and cocktails based on fruits and vegetables.
Example menu:
Breakfast: 200-250 gr.low-fat kefir and a cup of sugar-free tea;
Lunch: 220-300 gr.chicken broth;
Afternoon snack: 150 gr.drink yogurt;
Dinner: 200-350 gr.milk.
In between, you are allowed to drink unsweetened tea.
Second day - vegetable
On this day, eat only salads, preferably with cabbage.Note that vegetable salads should be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and sour cream as a dressing will ruin all your efforts.
Example menu:
Breakfast: salad of two tomatoes and one cucumber, seasoned with a small amount of vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil;
Afternoon snack: a few cucumbers;
Dinner: salad of peppers, tomatoes, cucumbers and herbs, seasoned with a little balsamic vinegar.
Third day - drinking
The meals of the day are the same as the first.
Example :
Breakfast: 250 gr.a milkshake and a small cup of tea;
Lunch: 220 gr.chicken broth, recommended without salt;
Afternoon snack: 250 gr.low-fat kefir;
Dinner: 200 – 300 gr.milk.
In between, you are allowed to drink unsweetened tea.
The fourth day is fruity
Eat only fruit throughout the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.In turn, it is advisable to consume baked apples.Try to choose unappetizing fruits.
Example :
Breakfast: grapefruit and a few oranges;
Lunch: fruit platter consisting of oranges, apples and kiwis;
Afternoon snack: pear and apple;
Dinner: 1 to 2 grapefruits.
The fifth day is protein
On this day, eat exclusively eggs, chicken, seafood, fish, low-fat kefir, beans and soy.
Example :
Breakfast: 2-3 eggs and 200 - 250 gr.boiled fish;
Lunch: 120 gr.boiled peas and 150 - 200 gr.chicken meat;
Afternoon snack: 150 gr.cottage cheese;
Dinner: 100 -150 gr.cheese.
Sixth day - drinking
The diet of the first and third days is repeated.
Example :
Breakfast: 200 gr.low-fat kefir and a cup of sugar-free tea;
Lunch: 220 - 300 gr.chicken broth, recommended without salt;
Afternoon snack: 200 - 250 gr.milkshake;
Dinner: 200-250 gr.milk.
In between, you are allowed to drink unsweetened tea.
Seventh day - leaving the diet
On the last day of the diet, it is best to take the fruits and vegetables used in the diet as the basis of nutrition.You can also include some of your usual dish (porridge or soup).
Example :
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 gr.buckwheat or rice soup;
Afternoon snack: any fruit of your choice;
Dinner: vegetable salad seasoned with a small amount of vegetable oil.
Contraindications and side effects
Of course, the “Favorite” diet will be a kind of test for the body.For those who suffer from chronic illnesses, it is better not to take risks and choose a gentler diet so as not to further harm their health.In addition, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse such a "fight" against excess weight.
It would be ideal to consult your doctor before trying such a diet.This way you will avoid unpleasant consequences.
Results of the “Favorite” diet In 7 days of the diet, you will not only lose extra pounds, but you will also perfectly cleanse your body of toxins.It is also important that at the end of the “fast” the volume of your stomach decreases.Therefore, in the future, a small amount of food will be enough to satisfy your hunger.
The “Preferred” diet can only be repeated after three months.It is not allowed to start a diet without interruption.If you want to extend this diet, follow the seventh day diet for a few more days.Many reviews from people who have tried this diet indicate that it is very effective.However, to consolidate the results achieved, slightly limit the calorie content of your usual diet over the next month.