Any diet involves a special set of nutritional rules that a person must follow for a certain time in order to achieve the desired effect.Now there are many diets, each of which works according to a certain pattern.Mono-diets involve eating just one product, which puts the body into “emergency mode,” which triggers weight loss.
Polydiets, on the contrary, aim for a balanced diet in the “a little bit of everything” mode.The Preferred Diet stands out for this dietary diversity.Essentially, it's a compilation of all (or at least many) diets out there.Here you will find “fragments” of water, vegetable, fruit and Kremlin diets.Experts say that in a week (that is, the period for which the diet menu is designed) with this diet you can lose up to 10 kilograms.
Preparing for the diet
The favorite diet, despite its effectiveness, is a huge stress for the body.With a deficiency of essential microelements, it quickly begins to lose weight.However, with excess weight, you can say goodbye to your health.To prevent this from happening, be well prepared for dietary restrictions:
- Consult your doctor.If you suffer from chronic gastrointestinal diseases, it is best to avoid experimenting with nutrition.Kidney disease also poses a serious obstacle to adhering to your favorite diet.The full list of contraindications is below.
- Gradually increase the amount of drinking water consumed per day.The Favorite Diet menu includes several days of consumption.To prevent these days from becoming an insurmountable challenge for your kidneys, try to prepare for them for at least two weeks.
- On the contrary, the amount of food consumed daily should be gradually reduced.You should not suddenly change your diet, this could cause intestinal problems.First of all, try to give up at least some of the most harmful eating habits: for example, fast food and late-night snacks.
- Tune in psychologically.A positive attitude is one of the main components of success.In no case should you perceive a diet as a forced restriction that must be endured.This can not only reduce its effectiveness, but also cause a serious nervous breakdown.Any diet change should be fun.Therefore, immediately put yourself in a positive mood and think only of the good.
Important!If among all the variety you are interested in your favorite diet, it is better to start following it during vacations, vacations or any other free time.The principles of nutrition are aimed at cleansing the body.Prepare for your intestines and kidneys to work harder.
Contraindications to the diet:
- Pregnancy;
- Hypertension;
- Problems with the gastrointestinal tract;
- Childhood or adolescence;
- Depression;
- Renal and heart failure.
Favorite diet: weekly menu
Days 1, 3, 6 - drink.This does not mean that only water is allowed these days, although it should be preferred.Food should consist exclusively of liquids.Unsweetened tea, freshly squeezed fruit juices and white meat broths are allowed.
If you are a coffee lover, then you will have to give up the habit of consuming it in unlimited quantities: with an unbalanced diet, a fatal dose of caffeine can cause heart problems.Such liquid diet is allowed in unlimited quantities at any time of the day.
So, during the first, third and sixth days of the diet, your menu should consist of the following products:
| Products | Preference |
| Kefir | For greater effectiveness, many people tend to choose low-fat or completely low-fat kefir.This approach is not entirely correct.The entry of necessary elements into the body (including fats) is already reduced to a minimum.Believe me, fats are not contained in kefir in such critical quantities that they need to be monitored.But your weakened body will only be grateful for the extra portion of the necessary elements. |
| Juice | It's best to eat them freshly squeezed, as store-bought ones usually don't contain anything other than sugar.If you are a fan of fresh apple or lemon juice, remember to dilute it with water.Uncontrolled consumption of acidic juices can cause problems with your teeth and gums. |
| Broths | Choose low-fat broths made from dietary meat: chicken, turkey, quail.When eating, the dish should not be too cold or too hot, as this could cause stomach problems.The best option is a hot broth, which does not need to be blown on before consumption. |
| Mineralka | An excellent option for maintaining the normal composition of the microflora of the gastrointestinal tract.Preference should be given to non-carbonated mineral waters with a high content of beneficial microelements. |
| Dairy products | Ryazhenka, milk, snowball and others. |
| Compote | |
| Kissel | |
| Smoothies | It is especially good to prepare so-called “green smoothies”.These are smoothies made from different types of green vegetables.Such cocktails perfectly tone the body and give you a feeling of satiety for a long time. |
| Hot drinks | Tea and cocoa.If you still can't imagine your life without coffee, drink it in small quantities and not on an empty stomach. |
Interesting!Drinking plenty of clean water per day is not only useful for those who are dieting.It has long been proven that drinking water is a great way to flush out toxins and speed up metabolism.On average, an adult should drink about 2 liters.water per day.
Second day - vegetable
Let's make a reservation right away that potatoes are not considered dietary vegetables due to their high starch content.During this “vegetarian day”, preference is given to raw, simmered, boiled or steamed vegetables.It is not recommended to add salt to dishes (it whets the appetite), but if a plate of tasteless vegetables disgusts you, you can turn to natural herbal spices for help.
The amount of food at a time should not exceed 300 grams.There should be no more than five such receptions per day.And of course, no mayonnaise or ketchup!The less transformation the product undergoes between cultivation and consumption, the better.On the second day of the diet, focus on:
- Cucumbers.This vegetable, consisting almost entirely of water, does not contain a single gram of calories, but it is a whole storehouse of useful microelements.
- Tomatoes.Among other things, eating tomatoes is a good prevention of inflammatory diseases of the gastrointestinal tract, including appendicitis.
- Cabbage.In general, for those losing weight, cabbage is the number one product, because it is a natural fat burner.You can eat different types of cabbage: white cabbage, cauliflower, broccoli.
- Greenery;
- Carrots.It is better to consume it raw so that the vitamins do not disappear after heat treatment.
- Zucchini and eggplant.If you don't feel comfortable eating a raw diet and want hot food, a few of these steamed vegetables will diversify your diet perfectly.
So, the main dish on your menu on the second day of your favorite diet is salad.Feel free to cook it using any combination of vegetables.If desired, the components can also be seasoned with vegetable oil.If possible, use flaxseed oil - it contains a large amount of omega-3, which the body needs.
Fourth day.Fruity
On the fourth day of the diet, you are supposed to eat fresh fruits and berries.Do not limit yourself in this, because such food is not only tasty, but also healthy.Oranges, kiwis, strawberries – eat whatever your heart desires.It is especially good to adhere to this diet in summer, when store shelves are overflowing with a variety of fresh fruits.
On this day, pay special attention to grapefruit and pineapples - they are rightly considered the best fat burners.Be sure to include the following fruits in your diet as well as:
- Apples.As the English proverb says: “An apple a day will keep you away from the doctor for a long time.”»
- Grapes.Despite the fact that this fruit is considered the most high-calorie, in case of food shortage it will not cause much harm to the figure.
- Bananas.
Interesting!Eating bananas during diets will help cope with food discomfort and give you a good mood.After all, bananas contain serotonin, also known as the “happy hormone.”Serotonin causes a boost of strength in the body and provides a feeling of pleasure.
The fifth day is protein
Here you can have a good time after all the restrictions.Don't overdo it, otherwise your intestines won't be able to cope with such drastic changes.Five meals a day in small portions will be enough.Protein can be consumed from plant and animal sources.You should try to minimize all carbohydrate-containing foods on this day.This will help to properly “dry” the body, providing it with building material for the muscles.
Remember to also drink plain drinking water.It is she who actively removes waste and toxins, which will be abundant during the breakdown of proteins.It is forbidden to consume any other liquid on this day.Food protein sources for you may be products such as:
- Boiled meat.Choose white, it contains fewer calories and is easier to digest.
- Fish.It can be steamed or boiled.No fatty, battered or breaded fried fish: this food contains more carbohydrates and fats than proteins.
- Seafood. A diet is a great reason to treat yourself to such tasty and low-calorie delicacies.
- Hard boiled eggs.
- Yogurts.We are of course talking about natural yogurts without additives or colorings.
You can search for recipes and prepare a variety of dishes from the specified ingredients to please yourself after several days of exhausting mono-diets.
Seventh day.Balance
The last, seventh day, is intended for a balanced diet.You need to consume the same foods as all week, only now they can be combined with each other.In fact, the purpose of this day's menu is to provide a painless exit from the diet.It is better to follow such a restrained and balanced menu for a few days after the end of the diet to consolidate the results.
Many girls, exhausted by constant gastronomic prohibitions, end up collapsing and gaining weight, even more than they lost.To prevent this from happening, remember the sample menu for leaving the favorite diet:
- Two hard-boiled eggs or a bowl of oatmeal are perfect for breakfast.
- For lunch, eat vegetable soup.For the second dish, you can cook chicken breast with vegetables.
- Dine with a light vegetable salad seasoned with any vegetable oil.
Between meals, you are allowed to eat a variety of fruits, as well as kefir and yogurt.Don't forget the water.
Important!It is best not to exercise while dieting.The energy obtained from food will not be sufficient to perform exercises requiring physical activity.Also avoid mental stress and stress.
So, let's summarize.The favorite diet menu for 7 days can be presented as follows:
| Day in order | Diet |
| First day.Drink. | Only liquid products. |
| Second day.Vegetable. | Raw, steamed and boiled vegetables (except potatoes) + 1.5-2 liters of drinking water. |
| Third day.Drink. | Only liquid products. |
| Fourth day.Fruit. | Any fruit in unlimited quantities + 1.5 to 2 liters of drinking water. |
| Fifth day.Protein. | Foods rich in protein: meat, fish, seafood, legumes + 1.5 to 2 liters of drinking water. |
| Sixth day.Drink. | Only liquid products. |
| Seventh day.Balance. | A menu that combines all the products from the previous days in moderate quantities. |
Favorite diet menu 7 days in detail
First day:
- Breakfast: unsweetened tea + 100 ml.milk.
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 200 ml.kefir
Second day:
- Breakfast: one medium tomato + one medium cucumber.
- Lunch: salad of cucumbers, tomatoes and cabbage, seasoned with flaxseed oil.
- Dinner: pepper salad with arugula.
Third day:
- Breakfast: 300 ml.kefir
- Lunch: unsalted chicken or vegetable broth.
- Dinner: 300 ml.Ryazhenka + unsweetened tea.
Fourth day:
- Breakfast: a banana.
- Lunch: two oranges + apple.
- Dinner: a grapefruit.
Fifth day:
- Breakfast: boiled egg (1-2 pieces).
- Lunch: 200 grams of chicken + 100 grams of boiled beans.
- Dinner: 150 grams of low-fat boiled fish.
Sixth day:
- Breakfast: 300 ml.cocoa + 100 ml.milk.
- Lunch: Low-fat turkey broth.
- Dinner: 300 ml.kefir
Seventh day:
- Breakfast: green tea + 1-2 eggs.
- Lunch: diet soup with possible addition of cereals.
- Dinner: Vegetable salad.
During the day, you can snack on vegetables and fruits in the amount of 1-2 pieces.
Strict diet option
Due to the individual characteristics of the body, the Favorite diet may not give the desired result.If this happens, don't worry.When the body recovers from stress, you can try another, stricter version of the same diet.
- The first two days are drinking days.You are allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day.What to eat is clear from the name.Oranges can be a good alternative to apples, if necessary.And of course, don't forget to drink water.
- The fourth, fifth, sixth days - chicken.Nowadays you should eat only boiled chicken meat, without salt and spices.Chicken breast is particularly suitable.
- The seventh day is alcoholic.A rather extreme option, which nevertheless leads to good results.On this day, you can drink dry red wine in combination with any hard cheese.
Favorite diet - reviews, photos before and after
Most people who have tried the above diet agree that this diet is very effective.On average, the diet allows you to lose 10 to 15 kilos.Imagine the huge results you can achieve in just one week!However, it's not that simple.
The preferred diet is very difficult psychologically.It will be difficult for a person used to eating a lot and varied not to break down the first few days.Your family and friends should help you cross this threshold, supporting and encouraging you in every way possible.If for some reason you are single, think that you are only seven days away from an ideal figure and many admirers.And it's not so much.